| July 2024 |
| Wed 10th: |
856 *
|
50%
|
fat: 44.11g |
| |
protein: 46.90g |
| |
carbs: 63.93g |
|
-
|
-
|
| Tue 9th: |
1088 *
|
64%
|
fat: 56.27g |
| |
protein: 57.31g |
| |
carbs: 77.32g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
776 *
|
46%
|
fat: 30.53g |
| |
protein: 39.12g |
| |
carbs: 87.22g |
|
-
|
-
|
| Thu 20th: |
899 *
|
53%
|
fat: 36.49g |
| |
protein: 48.34g |
| |
carbs: 92.39g |
|
-
|
-
|
| Wed 19th: |
787 *
|
46%
|
fat: 31.28g |
| |
protein: 51.98g |
| |
carbs: 72.78g |
|
-
|
-
|
| Tue 18th: |
756 *
|
44%
|
fat: 23.95g |
| |
protein: 51.20g |
| |
carbs: 83.51g |
|
-
|
-
|
| Mon 17th: |
688 *
|
40%
|
fat: 34.88g |
| |
protein: 63.69g |
| |
carbs: 32.01g |
|
-
|
-
|
| Fri 14th: |
420 *
|
25%
|
fat: 16.61g |
| |
protein: 23.47g |
| |
carbs: 45.46g |
|
-
|
-
|
| Thu 13th: |
1082 *
|
64%
|
fat: 53.53g |
| |
protein: 60.88g |
| |
carbs: 88.55g |
|
-
|
-
|
| Tue 11th: |
856 *
|
50%
|
fat: 47.50g |
| |
protein: 48.00g |
| |
carbs: 57.25g |
|
-
|
-
|
| Mon 10th: |
854 *
|
50%
|
fat: 27.18g |
| |
protein: 80.38g |
| |
carbs: 73.20g |
|
-
|
-
|
| Sun 9th: |
687 *
|
40%
|
fat: 18.02g |
| |
protein: 67.36g |
| |
carbs: 64.49g |
|
-
|
-
|
| Fri 7th: |
621 *
|
37%
|
fat: 16.25g |
| |
protein: 66.66g |
| |
carbs: 49.65g |
|
-
|
-
|
| Thu 6th: |
943 *
|
55%
|
fat: 49.77g |
| |
protein: 53.00g |
| |
carbs: 65.80g |
|
-
|
-
|
| Wed 5th: |
755 *
|
44%
|
fat: 37.37g |
| |
protein: 53.97g |
| |
carbs: 49.88g |
|
-
|
-
|
| Tue 4th: |
713 *
|
42%
|
fat: 34.02g |
| |
protein: 57.25g |
| |
carbs: 43.26g |
|
-
|
-
|
| Mon 3rd: |
847 *
|
53%
|
fat: 32.16g |
| |
protein: 43.25g |
| |
carbs: 94.41g |
|
-
|
-
|
| Sat 1st: |
625 *
|
39%
|
fat: 42.95g |
| |
protein: 24.08g |
| |
carbs: 34.24g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
339 *
|
21%
|
fat: 17.31g |
| |
protein: 29.71g |
| |
carbs: 14.03g |
|
-
|
-
|
| Thu 30th: |
617 *
|
39%
|
fat: 20.35g |
| |
protein: 40.40g |
| |
carbs: 61.68g |
|
-
|
-
|
