| March 2023 |
| Mon 6th: |
460 *
|
38%
|
fat: 17.35g |
| |
protein: 32.75g |
| |
carbs: 41.95g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
578 *
|
48%
|
fat: 12.65g |
| |
protein: 51.09g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 27th: |
611 *
|
51%
|
fat: 16.73g |
| |
protein: 49.18g |
| |
carbs: 64.94g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
205 *
|
17%
|
fat: 11.33g |
| |
protein: 12.44g |
| |
carbs: 14.08g |
|
-
|
-
|
| Fri 20th: |
161 *
|
13%
|
fat: 7.56g |
| |
protein: 9.17g |
| |
carbs: 14.62g |
|
-
|
-
|
| Thu 19th: |
117 *
|
10%
|
fat: 5.56g |
| |
protein: 7.89g |
| |
carbs: 8.87g |
|
-
|
-
|
| Wed 18th: |
469 *
|
39%
|
fat: 19.90g |
| |
protein: 39.48g |
| |
carbs: 31.94g |
|
-
|
-
|
| Tue 17th: |
545 *
|
45%
|
fat: 19.01g |
| |
protein: 47.97g |
| |
carbs: 43.88g |
|
-
|
-
|
| Mon 16th: |
837 *
|
70%
|
fat: 30.72g |
| |
protein: 47.24g |
| |
carbs: 91.64g |
|
-
|
-
|
| Sun 15th: |
179 *
|
15%
|
fat: 11.22g |
| |
protein: 12.06g |
| |
carbs: 7.32g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
169 *
|
14%
|
fat: 7.53g |
| |
protein: 8.97g |
| |
carbs: 15.22g |
|
-
|
-
|
| Mon 26th: |
196 *
|
16%
|
fat: 7.62g |
| |
protein: 9.24g |
| |
carbs: 22.16g |
|
-
|
-
|
| Wed 21st: |
222 *
|
18%
|
fat: 6.61g |
| |
protein: 11.93g |
| |
carbs: 27.94g |
|
-
|
-
|
| Tue 20th: |
499 *
|
42%
|
fat: 18.75g |
| |
protein: 39.50g |
| |
carbs: 40.79g |
|
-
|
-
|
| Mon 19th: |
345 *
|
29%
|
fat: 21.77g |
| |
protein: 20.11g |
| |
carbs: 15.96g |
|
-
|
-
|
| Tue 13th: |
121 *
|
10%
|
fat: 4.00g |
| |
protein: 4.80g |
| |
carbs: 16.00g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
235 *
|
20%
|
fat: 18.41g |
| |
protein: 15.57g |
| |
carbs: 0.68g |
|
-
|
-
|
| Wed 23rd: |
307 *
|
26%
|
fat: 19.41g |
| |
protein: 21.37g |
| |
carbs: 10.68g |
|
283*
|
 24
|
| Mon 21st: |
235 *
|
20%
|
fat: 18.41g |
| |
protein: 15.57g |
| |
carbs: 0.68g |
|
-
|
-
|
| Wed 16th: |
134 *
|
11%
|
fat: 9.08g |
| |
protein: 5.81g |
| |
carbs: 7.28g |
|
-
|
-
|
