Kati@M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 170 * 9%
fat: 0.00g
|
protein: 0.25g
|
carbs: 42.00g
- -
April 2022
Tue 12th: 585 * 37%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.50g
- -
Mon 11th: 1554 * 97%
fat: 75.37g
|
protein: 61.02g
|
carbs: 107.33g
- -
February 2022
Tue 22nd: 135 * 8%
fat: 9.20g
|
protein: 1.70g
|
carbs: 11.00g
- -
February 2021
Thu 18th: 2098 * 131%
fat: 147.77g
|
protein: 88.31g
|
carbs: 102.04g
- -
Wed 17th: 1536 * 96%
fat: 80.90g
|
protein: 106.75g
|
carbs: 95.25g
- -
June 2020
Thu 11th: 1284 * 80%
fat: 66.10g
|
protein: 4.20g
|
carbs: 50.30g
- -
May 2020
Sat 23rd: 391 * 24%
fat: 26.26g
|
protein: 16.28g
|
carbs: 22.52g
- -
Fri 22nd: 1824 * 114%
fat: 52.80g
|
protein: 61.99g
|
carbs: 159.96g
- -
Thu 21st: 1852 * 116%
fat: 41.68g
|
protein: 78.88g
|
carbs: 196.68g
- -
Wed 20th: 1050 * 66%
fat: 20.93g
|
protein: 59.67g
|
carbs: 148.18g
- -
Tue 19th: 888 * 56%
fat: 20.16g
|
protein: 62.07g
|
carbs: 89.10g
- -
Mon 18th: 1597 * 100%
fat: 87.90g
|
protein: 90.23g
|
carbs: 112.56g
- -
Sun 17th: 424 * 28%
fat: 20.75g
|
protein: 32.39g
|
carbs: 26.62g
- -
Sat 16th: 556 * 37%
fat: 36.64g
|
protein: 5.89g
|
carbs: 47.06g
- -
Fri 15th: 1230 * 82%
fat: 51.34g
|
protein: 81.67g
|
carbs: 63.16g
- -
Thu 14th: 1500 * 100%
fat: 92.23g
|
protein: 70.60g
|
carbs: 95.77g
- -
Wed 13th: 1475 * 98%
fat: 84.78g
|
protein: 72.64g
|
carbs: 104.03g
- -
April 2020
Wed 15th: 103 * 7%
fat: 4.76g
|
protein: 6.14g
|
carbs: 9.38g
- -
February 2020
Wed 19th: 237 * 16%
fat: 14.63g
|
protein: 18.24g
|
carbs: 7.60g
- -

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