| June 2024 |
| Mon 10th: |
907 *
|
50%
|
fat: 27.59g |
| |
protein: 63.11g |
| |
carbs: 106.62g |
|
-
|
-
|
| March 2024 |
| Sun 3rd: |
238 *
|
13%
|
fat: 12.20g |
| |
protein: 20.49g |
| |
carbs: 10.95g |
|
-
|
-
|
| Sat 2nd: |
240 *
|
13%
|
fat: 12.35g |
| |
protein: 20.52g |
| |
carbs: 10.99g |
|
-
|
-
|
| Fri 1st: |
1021 *
|
57%
|
fat: 38.28g |
| |
protein: 90.57g |
| |
carbs: 78.60g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
181 *
|
10%
|
fat: 6.30g |
| |
protein: 11.25g |
| |
carbs: 19.34g |
|
-
|
-
|
| Thu 1st: |
85 *
|
5%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 3.30g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1061 *
|
59%
|
fat: 40.60g |
| |
protein: 94.30g |
| |
carbs: 75.83g |
|
-
|
-
|
| Thu 18th: |
968 *
|
54%
|
fat: 40.83g |
| |
protein: 81.44g |
| |
carbs: 61.02g |
|
-
|
-
|
| Wed 17th: |
992 *
|
55%
|
fat: 42.09g |
| |
protein: 85.33g |
| |
carbs: 63.23g |
|
-
|
-
|
| Tue 16th: |
898 *
|
50%
|
fat: 45.28g |
| |
protein: 77.21g |
| |
carbs: 36.85g |
|
-
|
-
|
| Mon 15th: |
1023 *
|
57%
|
fat: 43.76g |
| |
protein: 73.39g |
| |
carbs: 81.33g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
823 *
|
46%
|
fat: 38.58g |
| |
protein: 83.72g |
| |
carbs: 32.47g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
886 *
|
49%
|
fat: 41.28g |
| |
protein: 84.38g |
| |
carbs: 41.47g |
|
-
|
-
|
| Mon 30th: |
912 *
|
51%
|
fat: 46.03g |
| |
protein: 85.56g |
| |
carbs: 37.09g |
|
-
|
-
|
| Fri 27th: |
106 *
|
6%
|
fat: 6.04g |
| |
protein: 1.92g |
| |
carbs: 10.92g |
|
-
|
-
|
| Tue 24th: |
502 *
|
28%
|
fat: 19.11g |
| |
protein: 45.75g |
| |
carbs: 35.47g |
|
-
|
-
|
| Wed 18th: |
267 *
|
15%
|
fat: 10.23g |
| |
protein: 28.05g |
| |
carbs: 15.10g |
|
-
|
-
|
| Mon 16th: |
245 *
|
14%
|
fat: 8.27g |
| |
protein: 23.56g |
| |
carbs: 18.89g |
|
-
|
-
|
| Mon 9th: |
783 *
|
44%
|
fat: 39.42g |
| |
protein: 76.48g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sun 8th: |
147 *
|
8%
|
fat: 1.40g |
| |
protein: 26.15g |
| |
carbs: 7.54g |
|
-
|
-
|
