| July 2024 |
| Mon 15th: |
1211 *
|
64%
|
fat: 66.12g |
| |
protein: 54.71g |
| |
carbs: 99.81g |
|
-
|
-
|
| Sat 13th: |
307 *
|
16%
|
fat: 9.61g |
| |
protein: 10.64g |
| |
carbs: 41.76g |
|
-
|
-
|
| Fri 12th: |
1699 *
|
89%
|
fat: 92.33g |
| |
protein: 67.41g |
| |
carbs: 151.37g |
|
-
|
-
|
| Thu 11th: |
831 *
|
44%
|
fat: 58.88g |
| |
protein: 23.10g |
| |
carbs: 51.91g |
|
-
|
-
|
| Wed 10th: |
562 *
|
30%
|
fat: 53.04g |
| |
protein: 21.84g |
| |
carbs: 0.31g |
|
-
|
-
|
| Tue 9th: |
1660 *
|
87%
|
fat: 51.06g |
| |
protein: 101.99g |
| |
carbs: 190.62g |
|
-
|
-
|
| Mon 8th: |
1326 *
|
70%
|
fat: 123.95g |
| |
protein: 40.19g |
| |
carbs: 42.95g |
|
-
|
-
|
| Sat 6th: |
794 *
|
42%
|
fat: 9.90g |
| |
protein: 17.10g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 5th: |
1352 *
|
71%
|
fat: 57.60g |
| |
protein: 63.63g |
| |
carbs: 141.28g |
|
-
|
-
|
| Thu 4th: |
1353 *
|
71%
|
fat: 45.42g |
| |
protein: 69.42g |
| |
carbs: 164.05g |
|
-
|
-
|
| Wed 3rd: |
1414 *
|
74%
|
fat: 78.82g |
| |
protein: 53.28g |
| |
carbs: 118.23g |
|
-
|
-
|
| Tue 2nd: |
1204 *
|
57%
|
fat: 52.69g |
| |
protein: 65.81g |
| |
carbs: 120.04g |
|
-
|
-
|
| Mon 1st: |
1483 *
|
71%
|
fat: 55.19g |
| |
protein: 47.67g |
| |
carbs: 200.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
729 *
|
35%
|
fat: 28.54g |
| |
protein: 8.58g |
| |
carbs: 103.13g |
|
-
|
-
|
| Thu 27th: |
603 *
|
29%
|
fat: 34.54g |
| |
protein: 12.95g |
| |
carbs: 62.15g |
|
-
|
-
|
| Wed 26th: |
735 *
|
35%
|
fat: 46.02g |
| |
protein: 40.70g |
| |
carbs: 36.70g |
|
-
|
-
|
| Tue 25th: |
1171 *
|
56%
|
fat: 50.54g |
| |
protein: 38.80g |
| |
carbs: 110.92g |
|
-
|
-
|
| Fri 21st: |
815 *
|
39%
|
fat: 44.40g |
| |
protein: 64.80g |
| |
carbs: 3.20g |
|
-
|
-
|
| Thu 20th: |
1214 *
|
58%
|
fat: 72.30g |
| |
protein: 42.10g |
| |
carbs: 100.40g |
|
-
|
-
|
| Wed 19th: |
1181 *
|
56%
|
fat: 59.19g |
| |
protein: 62.93g |
| |
carbs: 99.72g |
|
-
|
-
|
