| November 2020 |
| Wed 11th: |
180 *
|
11%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 10th: |
1985 *
|
124%
|
fat: 90.63g |
| |
protein: 67.21g |
| |
carbs: 227.80g |
|
-
|
-
|
| Mon 9th: |
1599 *
|
100%
|
fat: 54.21g |
| |
protein: 54.96g |
| |
carbs: 224.23g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
1527 *
|
95%
|
fat: 41.04g |
| |
protein: 71.54g |
| |
carbs: 223.43g |
|
-
|
-
|
| Tue 5th: |
1564 *
|
98%
|
fat: 36.80g |
| |
protein: 54.13g |
| |
carbs: 257.86g |
|
-
|
-
|
| Mon 4th: |
1414 *
|
88%
|
fat: 57.55g |
| |
protein: 54.19g |
| |
carbs: 169.20g |
|
-
|
-
|
| Sun 3rd: |
1506 *
|
94%
|
fat: 51.07g |
| |
protein: 58.12g |
| |
carbs: 200.35g |
|
-
|
-
|
| Sat 2nd: |
1648 *
|
103%
|
fat: 49.68g |
| |
protein: 63.23g |
| |
carbs: 238.80g |
|
-
|
-
|
| Fri 1st: |
1888 *
|
111%
|
fat: 58.25g |
| |
protein: 79.88g |
| |
carbs: 263.44g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1548 *
|
91%
|
fat: 60.09g |
| |
protein: 66.86g |
| |
carbs: 187.26g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
294 *
|
17%
|
fat: 8.86g |
| |
protein: 6.18g |
| |
carbs: 49.14g |
|
-
|
-
|
| Tue 20th: |
145 *
|
9%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 19th: |
870 *
|
51%
|
fat: 62.50g |
| |
protein: 70.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Fri 16th: |
75 *
|
4%
|
fat: 0.25g |
| |
protein: 1.43g |
| |
carbs: 16.29g |
|
-
|
-
|
| Thu 15th: |
1550 *
|
91%
|
fat: 34.03g |
| |
protein: 64.66g |
| |
carbs: 200.95g |
|
-
|
-
|
| Thu 8th: |
234 *
|
14%
|
fat: 9.64g |
| |
protein: 4.68g |
| |
carbs: 32.80g |
|
-
|
-
|
| Wed 7th: |
603 *
|
35%
|
fat: 4.15g |
| |
protein: 34.79g |
| |
carbs: 111.52g |
|
-
|
-
|
| Tue 6th: |
931 *
|
55%
|
fat: 32.28g |
| |
protein: 47.10g |
| |
carbs: 115.60g |
|
-
|
-
|
| Mon 5th: |
1027 *
|
60%
|
fat: 27.12g |
| |
protein: 39.73g |
| |
carbs: 158.33g |
|
-
|
-
|
| Sun 4th: |
858 *
|
50%
|
fat: 21.23g |
| |
protein: 58.12g |
| |
carbs: 106.88g |
|
-
|
-
|
