| February 2020 |
| Thu 27th: |
92 *
|
8%
|
fat: 2.46g |
| |
protein: 6.43g |
| |
carbs: 10.65g |
|
-
|
-
|
| Wed 5th: |
327 *
|
27%
|
fat: 7.72g |
| |
protein: 6.61g |
| |
carbs: 58.35g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
280 *
|
23%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 7th: |
1045 *
|
87%
|
fat: 38.92g |
| |
protein: 44.82g |
| |
carbs: 127.27g |
|
-
|
-
|
| Mon 6th: |
740 *
|
62%
|
fat: 21.82g |
| |
protein: 38.32g |
| |
carbs: 97.51g |
|
-
|
-
|
| Sun 5th: |
592 *
|
49%
|
fat: 26.98g |
| |
protein: 38.95g |
| |
carbs: 47.49g |
|
-
|
-
|
| Sat 4th: |
903 *
|
75%
|
fat: 33.75g |
| |
protein: 44.90g |
| |
carbs: 107.63g |
|
-
|
-
|
| Fri 3rd: |
643 *
|
54%
|
fat: 12.98g |
| |
protein: 19.81g |
| |
carbs: 113.77g |
|
-
|
-
|
| Thu 2nd: |
864 *
|
72%
|
fat: 20.41g |
| |
protein: 38.01g |
| |
carbs: 131.15g |
|
-
|
-
|
| Wed 1st: |
812 *
|
68%
|
fat: 20.24g |
| |
protein: 22.88g |
| |
carbs: 134.88g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
421 *
|
35%
|
fat: 18.33g |
| |
protein: 13.64g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 30th: |
1440 *
|
120%
|
fat: 58.91g |
| |
protein: 82.86g |
| |
carbs: 145.53g |
|
-
|
-
|
| Sun 29th: |
1385 *
|
99%
|
fat: 42.55g |
| |
protein: 71.51g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sat 28th: |
669 *
|
48%
|
fat: 22.76g |
| |
protein: 20.23g |
| |
carbs: 95.92g |
|
-
|
-
|
| Fri 27th: |
997 *
|
71%
|
fat: 38.84g |
| |
protein: 54.56g |
| |
carbs: 107.87g |
|
2400*
|
 1403
|
| Thu 26th: |
888 *
|
70%
|
fat: 39.33g |
| |
protein: 49.46g |
| |
carbs: 86.65g |
|
-
|
-
|
| Wed 25th: |
1009 *
|
80%
|
fat: 38.69g |
| |
protein: 34.42g |
| |
carbs: 128.71g |
|
-
|
-
|
| Tue 24th: |
1038 *
|
82%
|
fat: 39.08g |
| |
protein: 51.96g |
| |
carbs: 124.60g |
|
1915*
|
877
|
| Mon 23rd: |
602 *
|
48%
|
fat: 19.00g |
| |
protein: 25.81g |
| |
carbs: 88.52g |
|
-
|
-
|
| Sun 22nd: |
210 *
|
17%
|
fat: 6.44g |
| |
protein: 10.97g |
| |
carbs: 28.03g |
|
1894*
|
1684
|
