| July 2024 |
| Wed 10th: |
717 *
|
40%
|
fat: 15.61g |
| |
protein: 18.84g |
| |
carbs: 63.77g |
|
-
|
-
|
| Sun 7th: |
454 *
|
25%
|
fat: 23.02g |
| |
protein: 22.51g |
| |
carbs: 18.88g |
|
-
|
-
|
| Tue 2nd: |
1537 *
|
85%
|
fat: 37.99g |
| |
protein: 40.18g |
| |
carbs: 133.66g |
|
-
|
-
|
| Mon 1st: |
1924 *
|
107%
|
fat: 65.37g |
| |
protein: 66.74g |
| |
carbs: 72.99g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
1006 *
|
56%
|
fat: 24.00g |
| |
protein: 38.92g |
| |
carbs: 74.00g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1436 *
|
80%
|
fat: 28.04g |
| |
protein: 122.90g |
| |
carbs: 173.61g |
|
-
|
-
|
| Mon 25th: |
1311 *
|
73%
|
fat: 26.24g |
| |
protein: 98.03g |
| |
carbs: 165.05g |
|
-
|
-
|
| Sun 24th: |
1477 *
|
82%
|
fat: 44.96g |
| |
protein: 72.18g |
| |
carbs: 196.87g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
268 *
|
15%
|
fat: 30.20g |
| |
protein: 24.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1498 *
|
83%
|
fat: 43.54g |
| |
protein: 79.93g |
| |
carbs: 188.19g |
|
-
|
-
|
| Tue 2nd: |
1499 *
|
83%
|
fat: 27.94g |
| |
protein: 45.61g |
| |
carbs: 258.85g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
1672 *
|
93%
|
fat: 23.58g |
| |
protein: 57.27g |
| |
carbs: 137.35g |
|
-
|
-
|
| Mon 4th: |
1549 *
|
86%
|
fat: 20.40g |
| |
protein: 51.10g |
| |
carbs: 131.86g |
|
-
|
-
|
| Sun 3rd: |
432 *
|
24%
|
fat: 16.35g |
| |
protein: 16.25g |
| |
carbs: 52.85g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
437 *
|
24%
|
fat: 12.46g |
| |
protein: 29.25g |
| |
carbs: 51.06g |
|
-
|
-
|
| Tue 29th: |
802 *
|
45%
|
fat: 16.03g |
| |
protein: 25.95g |
| |
carbs: 79.47g |
|
-
|
-
|
| Mon 28th: |
1649 *
|
92%
|
fat: 20.93g |
| |
protein: 83.27g |
| |
carbs: 130.20g |
|
-
|
-
|
| Thu 24th: |
1334 *
|
74%
|
fat: 19.47g |
| |
protein: 21.30g |
| |
carbs: 123.16g |
|
-
|
-
|
| Wed 23rd: |
1408 *
|
78%
|
fat: 6.91g |
| |
protein: 9.13g |
| |
carbs: 112.88g |
|
-
|
-
|
| Tue 22nd: |
1695 *
|
94%
|
fat: 20.82g |
| |
protein: 24.28g |
| |
carbs: 171.62g |
|
-
|
-
|
