alinepan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 13th: - - 557* -
Thu 12th: - - 30* -
Wed 11th: - - 433* -
Tue 10th: - - 245* -
Mon 9th: - - 394* -
February 2020
Tue 4th: - - 167* -
January 2020
Sat 25th: - - 288* -
Fri 24th: - - 450* -
Wed 22nd: - - 753* -
Tue 21st: - - 640* -
Fri 17th: - - 588* -
Thu 16th: - - 380* -
Wed 15th: - - 576* -
Tue 14th: - - 365* -
Fri 10th: 614 * 31%
fat: 21.83g
|
protein: 30.44g
|
carbs: 70.82g
- -
Thu 9th: 1234 * 62%
fat: 50.54g
|
protein: 88.15g
|
carbs: 102.81g
502*  732
Wed 8th: 411 * 21%
fat: 13.11g
|
protein: 43.67g
|
carbs: 28.16g
15*  396
December 2019
Tue 3rd: - - 750* -
Mon 2nd: - - 561* -
Sun 1st: - - 369* -
November 2019
Sat 30th: - - 416* -

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