atoriyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 1689 * 89%
fat: 67.93g
|
protein: 76.84g
|
carbs: 184.32g
- -
Thu 11th: 2222 * 117%
fat: 77.58g
|
protein: 87.32g
|
carbs: 297.53g
- -
Tue 9th: 2093 * 110%
fat: 65.24g
|
protein: 82.49g
|
carbs: 291.77g
- -
Mon 8th: 2008 * 106%
fat: 62.65g
|
protein: 85.56g
|
carbs: 274.61g
- -
Sun 7th: 2050 * 108%
fat: 67.45g
|
protein: 70.66g
|
carbs: 295.31g
- -
Sat 6th: 2057 * 108%
fat: 65.90g
|
protein: 87.00g
|
carbs: 277.32g
- -
Fri 5th: 2174 * 114%
fat: 64.77g
|
protein: 84.14g
|
carbs: 278.54g
- -
Thu 4th: 1993 * 105%
fat: 66.73g
|
protein: 79.14g
|
carbs: 275.00g
- -
Wed 3rd: 2133 * 112%
fat: 80.79g
|
protein: 82.73g
|
carbs: 273.11g
- -
Tue 2nd: 1902 * 100%
fat: 61.85g
|
protein: 81.30g
|
carbs: 257.89g
- -
Mon 1st: 2050 * 108%
fat: 66.98g
|
protein: 86.78g
|
carbs: 275.94g
- -
March 2024
Sun 31st: 2091 * 110%
fat: 67.75g
|
protein: 86.80g
|
carbs: 291.94g
- -
Sat 30th: 1951 * 103%
fat: 62.52g
|
protein: 78.53g
|
carbs: 279.16g
- -
Fri 29th: 1947 * 102%
fat: 58.88g
|
protein: 84.50g
|
carbs: 274.12g
- -
Thu 28th: 2202 * 116%
fat: 76.81g
|
protein: 83.49g
|
carbs: 294.71g
- -
Wed 27th: 2005 * 106%
fat: 72.26g
|
protein: 76.59g
|
carbs: 272.25g
- -
Tue 26th: 2195 * 116%
fat: 70.32g
|
protein: 89.45g
|
carbs: 309.32g
- -
Mon 25th: 2144 * 113%
fat: 72.09g
|
protein: 93.10g
|
carbs: 290.96g
- -
Sun 24th: 1928 * 101%
fat: 56.41g
|
protein: 85.09g
|
carbs: 273.99g
- -
Sat 23rd: 1942 * 102%
fat: 59.31g
|
protein: 82.88g
|
carbs: 275.99g
- -

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