| July 2024 |
| Wed 10th: |
1682 *
|
73%
|
fat: 64.92g |
| |
protein: 87.03g |
| |
carbs: 192.88g |
|
1690*
|
 8
|
| Tue 9th: |
1808 *
|
79%
|
fat: 69.73g |
| |
protein: 64.16g |
| |
carbs: 232.01g |
|
2254*
|
446
|
| Mon 8th: |
1721 *
|
75%
|
fat: 77.32g |
| |
protein: 69.83g |
| |
carbs: 179.67g |
|
2155*
|
434
|
| Sun 7th: |
1550 *
|
67%
|
fat: 109.51g |
| |
protein: 63.91g |
| |
carbs: 77.28g |
|
1315*
|
 235
|
| Sat 6th: |
1124 *
|
49%
|
fat: 63.16g |
| |
protein: 92.47g |
| |
carbs: 47.24g |
|
2864*
|
1740
|
| Fri 5th: |
1850 *
|
80%
|
fat: 97.75g |
| |
protein: 72.19g |
| |
carbs: 169.84g |
|
2279*
|
429
|
| Thu 4th: |
1616 *
|
70%
|
fat: 75.75g |
| |
protein: 98.56g |
| |
carbs: 130.99g |
|
2407*
|
791
|
| Wed 3rd: |
1753 *
|
76%
|
fat: 81.29g |
| |
protein: 123.91g |
| |
carbs: 123.92g |
|
2510*
|
757
|
| Tue 2nd: |
1348 *
|
59%
|
fat: 83.62g |
| |
protein: 93.37g |
| |
carbs: 46.78g |
|
2362*
|
1014
|
| Mon 1st: |
1855 *
|
81%
|
fat: 92.77g |
| |
protein: 92.67g |
| |
carbs: 154.53g |
|
2036*
|
181
|
| June 2024 |
| Sun 30th: |
1524 *
|
66%
|
fat: 72.66g |
| |
protein: 61.85g |
| |
carbs: 159.05g |
|
2181*
|
657
|
| Sat 29th: |
1839 *
|
80%
|
fat: 75.62g |
| |
protein: 80.29g |
| |
carbs: 179.29g |
|
1825*
|
14
|
| Fri 28th: |
1962 *
|
85%
|
fat: 92.75g |
| |
protein: 84.90g |
| |
carbs: 204.42g |
|
2560*
|
598
|
| Thu 27th: |
2489 *
|
108%
|
fat: 166.85g |
| |
protein: 100.32g |
| |
carbs: 154.17g |
|
2111*
|
378
|
| Wed 26th: |
1788 *
|
78%
|
fat: 75.55g |
| |
protein: 149.77g |
| |
carbs: 119.47g |
|
2352*
|
564
|
| Tue 25th: |
2070 *
|
90%
|
fat: 102.58g |
| |
protein: 103.33g |
| |
carbs: 181.48g |
|
2416*
|
346
|
| Mon 24th: |
1806 *
|
79%
|
fat: 85.21g |
| |
protein: 63.90g |
| |
carbs: 193.19g |
|
2363*
|
557
|
| Sun 23rd: |
30 *
|
1%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
2307*
|
2277
|
| Sat 22nd: |
1745 *
|
76%
|
fat: 96.06g |
| |
protein: 63.70g |
| |
carbs: 162.27g |
|
2343*
|
598
|
| Fri 21st: |
1681 *
|
73%
|
fat: 100.22g |
| |
protein: 71.14g |
| |
carbs: 127.15g |
|
2146*
|
465
|
