ianmacdonald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 410 * 14%
fat: 8.50g
|
protein: 17.00g
|
carbs: 64.50g
- -
February 2011
Fri 25th: 373 * 12%
fat: 6.00g
|
protein: 15.50g
|
carbs: 64.40g
3116*  2743
Thu 24th: - - 3816* -
Wed 23rd: 3018 * 101%
fat: 98.60g
|
protein: 123.22g
|
carbs: 410.83g
4364*  1346
Tue 22nd: 2096 * 70%
fat: 52.06g
|
protein: 84.75g
|
carbs: 250.53g
4082*  1986
Mon 21st: 4875 * 162%
fat: 118.67g
|
protein: 166.73g
|
carbs: 715.38g
3106*  1769
Sun 20th: 4558 * 152%
fat: 151.30g
|
protein: 152.32g
|
carbs: 651.69g
3200*  1358
Sat 19th: 3815 * 127%
fat: 81.73g
|
protein: 160.20g
|
carbs: 486.19g
3612*  203
Fri 18th: 1663 * 55%
fat: 56.83g
|
protein: 91.55g
|
carbs: 203.73g
3200*  1537
Thu 17th: 2157 * 72%
fat: 105.18g
|
protein: 95.37g
|
carbs: 210.58g
3166*  1009
Wed 16th: 2063 * 69%
fat: 43.40g
|
protein: 96.16g
|
carbs: 302.58g
4293*  2230
Tue 15th: 2996 * 100%
fat: 144.67g
|
protein: 134.34g
|
carbs: 301.30g
3214*  218
Mon 14th: 2049 * 68%
fat: 66.06g
|
protein: 99.41g
|
carbs: 276.17g
3107*  1058
Sun 13th: 2770 * 92%
fat: 85.57g
|
protein: 66.57g
|
carbs: 277.63g
3427*  657
Sat 12th: 2359 * 79%
fat: 75.17g
|
protein: 166.13g
|
carbs: 267.34g
2917*  558
Fri 11th: 1913 * 64%
fat: 36.97g
|
protein: 79.12g
|
carbs: 323.90g
3299*  1386
Thu 10th: 1476 * 49%
fat: 36.59g
|
protein: 73.54g
|
carbs: 193.42g
3252*  1776
Wed 9th: 1952 * 65%
fat: 59.25g
|
protein: 88.36g
|
carbs: 277.00g
3192*  1240
Tue 8th: 2038 * 68%
fat: 63.87g
|
protein: 83.73g
|
carbs: 290.99g
3431*  1393
Mon 7th: 2781 * 93%
fat: 98.39g
|
protein: 147.78g
|
carbs: 326.89g
3507*  726
Sun 6th: 3969 * 132%
fat: 117.69g
|
protein: 158.46g
|
carbs: 438.03g
3715*  254

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