| April 2019 |
| Thu 18th: |
858 *
|
25%
|
fat: 36.90g |
| |
protein: 37.30g |
| |
carbs: 91.14g |
|
-
|
-
|
| Wed 17th: |
1509 *
|
43%
|
fat: 81.09g |
| |
protein: 61.84g |
| |
carbs: 130.91g |
|
-
|
-
|
| Tue 16th: |
1059 *
|
30%
|
fat: 21.42g |
| |
protein: 49.93g |
| |
carbs: 162.83g |
|
-
|
-
|
| Mon 15th: |
2217 *
|
63%
|
fat: 114.23g |
| |
protein: 80.51g |
| |
carbs: 233.67g |
|
-
|
-
|
| Sun 14th: |
830 *
|
24%
|
fat: 26.04g |
| |
protein: 38.98g |
| |
carbs: 104.17g |
|
-
|
-
|
| Sat 13th: |
1207 *
|
34%
|
fat: 52.71g |
| |
protein: 83.11g |
| |
carbs: 94.81g |
|
-
|
-
|
| Fri 12th: |
1612 *
|
46%
|
fat: 78.49g |
| |
protein: 84.93g |
| |
carbs: 132.13g |
|
-
|
-
|
| Thu 11th: |
1418 *
|
41%
|
fat: 49.24g |
| |
protein: 83.61g |
| |
carbs: 158.89g |
|
-
|
-
|
| Wed 10th: |
1116 *
|
32%
|
fat: 53.81g |
| |
protein: 34.58g |
| |
carbs: 121.60g |
|
-
|
-
|
| Tue 9th: |
1294 *
|
37%
|
fat: 55.75g |
| |
protein: 72.53g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 8th: |
2089 *
|
60%
|
fat: 86.87g |
| |
protein: 124.41g |
| |
carbs: 174.08g |
|
-
|
-
|
| Sat 6th: |
1004 *
|
29%
|
fat: 57.38g |
| |
protein: 39.08g |
| |
carbs: 78.52g |
|
-
|
-
|
| Fri 5th: |
1853 *
|
53%
|
fat: 90.49g |
| |
protein: 132.83g |
| |
carbs: 117.10g |
|
-
|
-
|
| Thu 4th: |
1521 *
|
43%
|
fat: 80.07g |
| |
protein: 104.41g |
| |
carbs: 105.80g |
|
-
|
-
|
| Wed 3rd: |
2940 *
|
84%
|
fat: 133.62g |
| |
protein: 159.30g |
| |
carbs: 270.62g |
|
-
|
-
|
| Tue 2nd: |
1998 *
|
57%
|
fat: 99.09g |
| |
protein: 128.06g |
| |
carbs: 144.92g |
|
-
|
-
|
| Mon 1st: |
1938 *
|
55%
|
fat: 52.45g |
| |
protein: 98.65g |
| |
carbs: 265.83g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1386 *
|
40%
|
fat: 50.04g |
| |
protein: 99.05g |
| |
carbs: 98.25g |
|
-
|
-
|
