| January 2024 |
| Mon 8th: |
717 *
|
48%
|
fat: 20.26g |
| |
protein: 47.64g |
| |
carbs: 88.10g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
232 *
|
15%
|
fat: 12.08g |
| |
protein: 4.74g |
| |
carbs: 26.11g |
|
-
|
-
|
| Thu 7th: |
1706 *
|
114%
|
fat: 56.33g |
| |
protein: 58.04g |
| |
carbs: 245.77g |
|
-
|
-
|
| Wed 6th: |
1997 *
|
133%
|
fat: 60.94g |
| |
protein: 112.49g |
| |
carbs: 189.10g |
|
-
|
-
|
| Tue 5th: |
1241 *
|
83%
|
fat: 26.93g |
| |
protein: 43.46g |
| |
carbs: 205.46g |
|
-
|
-
|
| Sun 3rd: |
1305 *
|
87%
|
fat: 41.89g |
| |
protein: 50.99g |
| |
carbs: 185.94g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
239 *
|
16%
|
fat: 8.64g |
| |
protein: 4.80g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 22nd: |
491 *
|
33%
|
fat: 16.20g |
| |
protein: 27.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 16th: |
968 *
|
65%
|
fat: 42.02g |
| |
protein: 36.11g |
| |
carbs: 109.11g |
|
-
|
-
|
| Thu 8th: |
410 *
|
27%
|
fat: 9.06g |
| |
protein: 5.78g |
| |
carbs: 81.47g |
|
-
|
-
|
| Wed 7th: |
861 *
|
57%
|
fat: 32.01g |
| |
protein: 21.43g |
| |
carbs: 111.06g |
|
-
|
-
|
| Tue 6th: |
1139 *
|
76%
|
fat: 56.72g |
| |
protein: 41.76g |
| |
carbs: 121.36g |
|
-
|
-
|
| Mon 5th: |
1415 *
|
94%
|
fat: 49.92g |
| |
protein: 52.20g |
| |
carbs: 188.28g |
|
-
|
-
|
| Sun 4th: |
1637 *
|
109%
|
fat: 63.79g |
| |
protein: 48.07g |
| |
carbs: 223.61g |
|
-
|
-
|
| Sat 3rd: |
1318 *
|
88%
|
fat: 55.16g |
| |
protein: 46.85g |
| |
carbs: 80.74g |
|
-
|
-
|
| Fri 2nd: |
1412 *
|
94%
|
fat: 70.67g |
| |
protein: 50.87g |
| |
carbs: 142.54g |
|
-
|
-
|
| Thu 1st: |
1077 *
|
72%
|
fat: 40.46g |
| |
protein: 49.69g |
| |
carbs: 133.99g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1235 *
|
82%
|
fat: 44.98g |
| |
protein: 48.68g |
| |
carbs: 157.80g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
765 *
|
51%
|
fat: 13.52g |
| |
protein: 47.30g |
| |
carbs: 115.35g |
|
-
|
-
|
| Wed 13th: |
1055 *
|
70%
|
fat: 39.68g |
| |
protein: 30.57g |
| |
carbs: 133.14g |
|
-
|
-
|
