CamssAdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 609 * 32%
fat: 14.29g
|
protein: 23.19g
|
carbs: 97.13g
- -
Tue 19th: 1316 * 69%
fat: 52.50g
|
protein: 53.90g
|
carbs: 151.60g
- -
Fri 8th: 493 * 26%
fat: 23.97g
|
protein: 25.71g
|
carbs: 40.66g
- -
Tue 5th: 968 * 51%
fat: 51.21g
|
protein: 52.77g
|
carbs: 69.35g
- -
Mon 4th: 1082 * 57%
fat: 24.48g
|
protein: 48.82g
|
carbs: 161.59g
- -
Sun 3rd: 722 * 38%
fat: 26.91g
|
protein: 30.92g
|
carbs: 85.38g
- -
Fri 1st: 1355 * 71%
fat: 49.07g
|
protein: 62.56g
|
carbs: 162.73g
- -
April 2020
Thu 30th: 1032 * 54%
fat: 53.84g
|
protein: 47.57g
|
carbs: 82.28g
- -
Wed 29th: 1250 * 66%
fat: 67.13g
|
protein: 48.95g
|
carbs: 108.26g
- -
Tue 28th: 1082 * 57%
fat: 44.50g
|
protein: 87.27g
|
carbs: 72.35g
2502*  1420
Mon 27th: 1666 * 88%
fat: 64.00g
|
protein: 85.43g
|
carbs: 188.37g
- -
Sun 26th: 855 * 45%
fat: 45.59g
|
protein: 55.03g
|
carbs: 55.35g
- -
Sat 25th: 1052 * 55%
fat: 50.11g
|
protein: 61.61g
|
carbs: 86.50g
- -
Fri 24th: 1040 * 55%
fat: 44.61g
|
protein: 78.26g
|
carbs: 79.04g
2032*  992
Thu 23rd: 787 * 41%
fat: 38.72g
|
protein: 37.67g
|
carbs: 61.84g
2515*  1728
Wed 22nd: 1586 * 83%
fat: 82.14g
|
protein: 56.52g
|
carbs: 154.45g
2404*  818
Tue 21st: 1468 * 77%
fat: 60.73g
|
protein: 71.22g
|
carbs: 158.60g
2598*  1130
Mon 20th: 1170 * 62%
fat: 53.76g
|
protein: 49.72g
|
carbs: 122.98g
- -
Sun 19th: 830 * 44%
fat: 37.31g
|
protein: 34.54g
|
carbs: 76.92g
2051*  1221
Sat 18th: 1370 * 72%
fat: 70.54g
|
protein: 43.09g
|
carbs: 142.34g
2051*  681

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