| April 2024 |
| Tue 16th: |
1318 *
|
89%
|
fat: 67.13g |
| |
protein: 82.65g |
| |
carbs: 93.04g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
200 *
|
14%
|
fat: 3.80g |
| |
protein: 39.00g |
| |
carbs: 1.22g |
|
-
|
-
|
| Thu 7th: |
796 *
|
54%
|
fat: 22.27g |
| |
protein: 63.62g |
| |
carbs: 80.15g |
|
-
|
-
|
| Wed 6th: |
1164 *
|
79%
|
fat: 48.40g |
| |
protein: 96.93g |
| |
carbs: 77.29g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1965 *
|
133%
|
fat: 94.55g |
| |
protein: 207.36g |
| |
carbs: 60.17g |
|
500*
|
 1465
|
| January 2024 |
| Fri 5th: |
1625 *
|
110%
|
fat: 62.68g |
| |
protein: 149.53g |
| |
carbs: 124.68g |
|
-
|
-
|
| Thu 4th: |
1697 *
|
115%
|
fat: 52.09g |
| |
protein: 186.08g |
| |
carbs: 119.35g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1848 *
|
125%
|
fat: 65.64g |
| |
protein: 109.32g |
| |
carbs: 198.12g |
|
-
|
-
|
| Tue 21st: |
989 *
|
67%
|
fat: 14.84g |
| |
protein: 119.85g |
| |
carbs: 90.42g |
|
-
|
-
|
| Mon 20th: |
1128 *
|
77%
|
fat: 14.18g |
| |
protein: 123.44g |
| |
carbs: 133.25g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
596 *
|
40%
|
fat: 32.16g |
| |
protein: 56.68g |
| |
carbs: 19.71g |
|
-
|
-
|
| Fri 16th: |
1013 *
|
69%
|
fat: 38.73g |
| |
protein: 138.38g |
| |
carbs: 29.03g |
|
-
|
-
|
| Wed 14th: |
1022 *
|
69%
|
fat: 40.89g |
| |
protein: 92.19g |
| |
carbs: 66.10g |
|
-
|
-
|
| Mon 5th: |
750 *
|
51%
|
fat: 47.02g |
| |
protein: 62.52g |
| |
carbs: 19.65g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1288 *
|
87%
|
fat: 60.57g |
| |
protein: 97.32g |
| |
carbs: 93.74g |
|
-
|
-
|
| Sun 21st: |
294 *
|
20%
|
fat: 13.50g |
| |
protein: 34.50g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 17th: |
1502 *
|
102%
|
fat: 54.47g |
| |
protein: 123.93g |
| |
carbs: 131.48g |
|
-
|
-
|
| Tue 16th: |
1430 *
|
97%
|
fat: 40.91g |
| |
protein: 64.48g |
| |
carbs: 189.94g |
|
-
|
-
|
| Mon 15th: |
1146 *
|
78%
|
fat: 43.90g |
| |
protein: 52.64g |
| |
carbs: 137.62g |
|
-
|
-
|
| Sun 14th: |
351 *
|
24%
|
fat: 21.56g |
| |
protein: 17.42g |
| |
carbs: 21.19g |
|
-
|
-
|
