| July 2024 |
| Tue 23rd: |
234 *
|
26%
|
fat: 8.68g |
| |
protein: 13.14g |
| |
carbs: 25.83g |
|
-
|
-
|
| Mon 22nd: |
172 *
|
19%
|
fat: 7.81g |
| |
protein: 10.44g |
| |
carbs: 14.43g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
262 *
|
29%
|
fat: 11.49g |
| |
protein: 15.78g |
| |
carbs: 24.26g |
|
-
|
-
|
| Fri 7th: |
157 *
|
17%
|
fat: 7.81g |
| |
protein: 8.44g |
| |
carbs: 12.93g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
148 *
|
16%
|
fat: 7.51g |
| |
protein: 9.24g |
| |
carbs: 10.43g |
|
-
|
-
|
| Mon 15th: |
501 *
|
56%
|
fat: 12.64g |
| |
protein: 44.24g |
| |
carbs: 51.61g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
140 *
|
16%
|
fat: 5.98g |
| |
protein: 8.40g |
| |
carbs: 12.38g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
609 *
|
68%
|
fat: 20.32g |
| |
protein: 41.79g |
| |
carbs: 62.10g |
|
-
|
-
|
| Wed 10th: |
134 *
|
15%
|
fat: 5.50g |
| |
protein: 8.93g |
| |
carbs: 11.42g |
|
-
|
-
|
| Mon 8th: |
252 *
|
28%
|
fat: 7.05g |
| |
protein: 12.49g |
| |
carbs: 33.90g |
|
-
|
-
|
| Fri 5th: |
619 *
|
69%
|
fat: 26.40g |
| |
protein: 40.46g |
| |
carbs: 54.14g |
|
-
|
-
|
| Thu 4th: |
576 *
|
64%
|
fat: 20.97g |
| |
protein: 36.48g |
| |
carbs: 61.77g |
|
-
|
-
|
| Tue 2nd: |
609 *
|
68%
|
fat: 26.85g |
| |
protein: 43.61g |
| |
carbs: 48.68g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
280 *
|
31%
|
fat: 12.23g |
| |
protein: 17.93g |
| |
carbs: 26.46g |
|
-
|
-
|
| Mon 23rd: |
254 *
|
28%
|
fat: 9.94g |
| |
protein: 16.81g |
| |
carbs: 23.38g |
|
-
|
-
|
| Wed 18th: |
732 *
|
81%
|
fat: 20.77g |
| |
protein: 43.29g |
| |
carbs: 93.45g |
|
-
|
-
|
| Tue 17th: |
666 *
|
74%
|
fat: 15.71g |
| |
protein: 36.16g |
| |
carbs: 96.61g |
|
-
|
-
|
| Mon 16th: |
829 *
|
92%
|
fat: 15.55g |
| |
protein: 55.27g |
| |
carbs: 99.35g |
|
-
|
-
|
| Mon 9th: |
575 *
|
64%
|
fat: 31.99g |
| |
protein: 36.18g |
| |
carbs: 34.67g |
|
-
|
-
|
| Mon 2nd: |
674 *
|
75%
|
fat: 27.70g |
| |
protein: 30.52g |
| |
carbs: 81.47g |
|
-
|
-
|
