| May 2023 |
| September 2022 |
| Tue 13th: |
550 *
|
79%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 11th: |
321 *
|
46%
|
fat: 16.30g |
| |
protein: 25.38g |
| |
carbs: 19.03g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
1733*
|
-
|
| Thu 8th: |
555 *
|
79%
|
fat: 19.15g |
| |
protein: 22.70g |
| |
carbs: 50.26g |
|
-
|
-
|
| Wed 7th: |
250 *
|
36%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 5th: |
731 *
|
104%
|
fat: 37.97g |
| |
protein: 26.57g |
| |
carbs: 73.54g |
|
-
|
-
|
| Thu 1st: |
31 *
|
4%
|
fat: 0.27g |
| |
protein: 6.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
399 *
|
57%
|
fat: 18.72g |
| |
protein: 29.80g |
| |
carbs: 31.93g |
|
1731*
|
 1332
|
| Sat 27th: |
848 *
|
121%
|
fat: 54.31g |
| |
protein: 30.31g |
| |
carbs: 42.66g |
|
-
|
-
|
| Fri 26th: |
686 *
|
98%
|
fat: 34.64g |
| |
protein: 36.83g |
| |
carbs: 62.37g |
|
-
|
-
|
| Thu 25th: |
380 *
|
54%
|
fat: 8.33g |
| |
protein: 22.33g |
| |
carbs: 28.88g |
|
-
|
-
|
| Wed 24th: |
438 *
|
63%
|
fat: 10.74g |
| |
protein: 33.77g |
| |
carbs: 49.96g |
|
1731*
|
1293
|
| Tue 23rd: |
601 *
|
86%
|
fat: 22.65g |
| |
protein: 48.17g |
| |
carbs: 47.80g |
|
1731*
|
1130
|
| Mon 22nd: |
606 *
|
87%
|
fat: 26.97g |
| |
protein: 28.23g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sun 21st: |
664 *
|
95%
|
fat: 20.16g |
| |
protein: 38.39g |
| |
carbs: 36.04g |
|
-
|
-
|
| Sat 20th: |
594 *
|
85%
|
fat: 25.52g |
| |
protein: 45.75g |
| |
carbs: 44.67g |
|
1731*
|
1137
|
| Fri 19th: |
471 *
|
67%
|
fat: 36.51g |
| |
protein: 16.36g |
| |
carbs: 30.17g |
|
-
|
-
|
| Thu 18th: |
2 *
|
0%
|
fat: 0.10g |
| |
protein: 0.30g |
| |
carbs: 0.00g |
|
-
|
-
|
