| September 2024 |
| Sun 15th: |
336 *
|
27%
|
fat: 16.38g |
| |
protein: 16.76g |
| |
carbs: 30.82g |
|
213*
|
 123
|
| Sat 14th: |
178 *
|
14%
|
fat: 3.60g |
| |
protein: 20.19g |
| |
carbs: 15.22g |
|
235*
|
 57
|
| Fri 13th: |
151 *
|
12%
|
fat: 4.20g |
| |
protein: 1.40g |
| |
carbs: 25.67g |
|
202*
|
51
|
| Thu 12th: |
-
|
-
|
|
159*
|
-
|
| Wed 11th: |
667 *
|
54%
|
fat: 0.30g |
| |
protein: 42.40g |
| |
carbs: 43.57g |
|
775*
|
108
|
| Tue 10th: |
1092 *
|
88%
|
fat: 32.14g |
| |
protein: 113.13g |
| |
carbs: 88.68g |
|
287*
|
805
|
| Mon 9th: |
1024 *
|
93%
|
fat: 42.83g |
| |
protein: 102.09g |
| |
carbs: 58.91g |
|
348*
|
676
|
| Sun 8th: |
-
|
-
|
|
225*
|
-
|
| Sat 7th: |
-
|
-
|
|
184*
|
-
|
| Fri 6th: |
250 *
|
23%
|
fat: 9.45g |
| |
protein: 18.85g |
| |
carbs: 22.33g |
|
223*
|
27
|
| Thu 5th: |
697 *
|
63%
|
fat: 22.73g |
| |
protein: 59.89g |
| |
carbs: 66.93g |
|
377*
|
320
|
| Wed 4th: |
1568 *
|
143%
|
fat: 43.92g |
| |
protein: 87.95g |
| |
carbs: 108.51g |
|
494*
|
1074
|
| Tue 3rd: |
832 *
|
76%
|
fat: 37.88g |
| |
protein: 89.13g |
| |
carbs: 32.61g |
|
374*
|
458
|
| Mon 2nd: |
938 *
|
85%
|
fat: 28.69g |
| |
protein: 70.66g |
| |
carbs: 109.13g |
|
139*
|
799
|
| Sun 1st: |
-
|
-
|
|
269*
|
-
|
| August 2024 |
| Sat 31st: |
232 *
|
21%
|
fat: 0.50g |
| |
protein: 29.52g |
| |
carbs: 29.13g |
|
196*
|
36
|
| Fri 30th: |
2157 *
|
196%
|
fat: 52.99g |
| |
protein: 92.19g |
| |
carbs: 108.97g |
|
534*
|
1623
|
| Thu 29th: |
1021 *
|
93%
|
fat: 17.59g |
| |
protein: 103.48g |
| |
carbs: 118.68g |
|
543*
|
478
|
| Wed 28th: |
898 *
|
82%
|
fat: 20.03g |
| |
protein: 109.06g |
| |
carbs: 74.11g |
|
1273*
|
375
|
| Tue 27th: |
836 *
|
76%
|
fat: 24.15g |
| |
protein: 102.05g |
| |
carbs: 56.10g |
|
63*
|
773
|
