| July 2024 |
| Sat 27th: |
-
|
-
|
|
2*
|
-
|
| Fri 26th: |
-
|
-
|
|
126*
|
-
|
| Thu 25th: |
303 *
|
30%
|
fat: 6.25g |
| |
protein: 42.89g |
| |
carbs: 20.51g |
|
618*
|
 315
|
| Wed 24th: |
647 *
|
65%
|
fat: 18.21g |
| |
protein: 97.02g |
| |
carbs: 20.81g |
|
710*
|
63
|
| Tue 23rd: |
854 *
|
85%
|
fat: 28.22g |
| |
protein: 121.13g |
| |
carbs: 26.38g |
|
859*
|
5
|
| Mon 22nd: |
735 *
|
74%
|
fat: 35.35g |
| |
protein: 76.03g |
| |
carbs: 26.12g |
|
253*
|
 482
|
| Sun 21st: |
-
|
-
|
|
167*
|
-
|
| Sat 20th: |
-
|
-
|
|
36*
|
-
|
| Fri 19th: |
923 *
|
92%
|
fat: 46.50g |
| |
protein: 80.54g |
| |
carbs: 38.30g |
|
260*
|
663
|
| Thu 18th: |
1008 *
|
101%
|
fat: 16.66g |
| |
protein: 90.96g |
| |
carbs: 68.49g |
|
1206*
|
198
|
| Wed 17th: |
737 *
|
74%
|
fat: 30.97g |
| |
protein: 64.34g |
| |
carbs: 55.29g |
|
261*
|
476
|
| Tue 16th: |
714 *
|
71%
|
fat: 39.85g |
| |
protein: 72.93g |
| |
carbs: 14.88g |
|
276*
|
438
|
| Mon 15th: |
1101 *
|
110%
|
fat: 57.05g |
| |
protein: 89.55g |
| |
carbs: 63.05g |
|
268*
|
833
|
| Sun 14th: |
-
|
-
|
|
29*
|
-
|
| Sat 13th: |
174 *
|
17%
|
fat: 0.84g |
| |
protein: 28.74g |
| |
carbs: 13.59g |
|
47*
|
127
|
| Fri 12th: |
2029 *
|
203%
|
fat: 36.82g |
| |
protein: 112.48g |
| |
carbs: 150.02g |
|
415*
|
1614
|
| Thu 11th: |
924 *
|
92%
|
fat: 22.12g |
| |
protein: 129.73g |
| |
carbs: 59.30g |
|
370*
|
554
|
| Wed 10th: |
1466 *
|
147%
|
fat: 20.26g |
| |
protein: 79.74g |
| |
carbs: 116.71g |
|
453*
|
1013
|
| Tue 9th: |
663 *
|
66%
|
fat: 13.18g |
| |
protein: 108.87g |
| |
carbs: 30.24g |
|
235*
|
428
|
| Mon 8th: |
1251 *
|
125%
|
fat: 45.82g |
| |
protein: 95.38g |
| |
carbs: 109.59g |
|
232*
|
1019
|
