Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 30 * 2%
fat: 2.00g
|
protein: 0.50g
|
carbs: 2.00g
921*  891
Sat 29th: 1010 61%
fat: 49.83g
|
protein: 100.02g
|
carbs: 41.18g
2747*  1737
Fri 28th: 3064 184%
fat: 57.98g
|
protein: 212.61g
|
carbs: 222.68g
2981  83
Thu 27th: 1942 116%
fat: 76.86g
|
protein: 196.73g
|
carbs: 129.97g
2386  444
Wed 26th: 1866 112%
fat: 64.20g
|
protein: 120.59g
|
carbs: 56.11g
2404  538
Tue 25th: 1963 118%
fat: 62.67g
|
protein: 153.06g
|
carbs: 70.59g
2436  473
Mon 24th: 2285 137%
fat: 106.18g
|
protein: 202.17g
|
carbs: 81.56g
2316  31
Sun 23rd: 1529 92%
fat: 96.88g
|
protein: 113.08g
|
carbs: 43.69g
3528  1999
Sat 22nd: 4676 280%
fat: 156.78g
|
protein: 95.35g
|
carbs: 466.59g
4330  346
Fri 21st: 1906 114%
fat: 82.59g
|
protein: 156.77g
|
carbs: 79.33g
2354  448
Thu 20th: 2168 130%
fat: 137.13g
|
protein: 176.47g
|
carbs: 61.75g
2982  814
Wed 19th: 2228 134%
fat: 98.18g
|
protein: 263.43g
|
carbs: 33.33g
2513  285
Tue 18th: 2785 167%
fat: 152.91g
|
protein: 145.72g
|
carbs: 133.46g
2836  51
Mon 17th: 1895 114%
fat: 99.77g
|
protein: 162.08g
|
carbs: 86.91g
2760  865
Sun 16th: 2529 152%
fat: 102.17g
|
protein: 197.89g
|
carbs: 113.47g
2452  77
Sat 15th: 1787 107%
fat: 80.44g
|
protein: 172.97g
|
carbs: 75.98g
2419  632
Fri 14th: 2208 132%
fat: 91.47g
|
protein: 201.66g
|
carbs: 171.56g
2446  238
Thu 13th: 1709 102%
fat: 46.79g
|
protein: 113.17g
|
carbs: 77.07g
3505  1796
Wed 12th: 1828 110%
fat: 50.74g
|
protein: 184.19g
|
carbs: 87.72g
2442  614
Tue 11th: 2162 130%
fat: 76.52g
|
protein: 162.99g
|
carbs: 58.94g
2031  131

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