| Daily Average: |
Exercise: 2189kcal |
|
Food: 1783kcal |
(Fat: 56.52g, Protein: 144.85g, Carbs: 78.58g) |
| Monthly Total: |
Exercise: 13136kcal |
|
Food: 10697kcal |
(Fat: 339.09g, Protein: 869.10g, Carbs: 471.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -166 |
|
2
|
Net -290 |
|
3
|
Net -469 |
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4
|
Net -1151 |
|
5
 |
Net 253 |
|
6
|
Net -616 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1783 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (36%)
Protein (41%)
|
|
* Based on Draglist's RDI of 1705 calories (01 Sep 24)
|
