| April 2019 |
| Sun 21st: |
611 *
|
122%
|
fat: 16.22g |
| |
protein: 19.76g |
| |
carbs: 99.09g |
|
-
|
-
|
| Sun 7th: |
336 *
|
37%
|
fat: 4.92g |
| |
protein: 8.18g |
| |
carbs: 65.30g |
|
-
|
-
|
| Sat 6th: |
68 *
|
8%
|
fat: 1.11g |
| |
protein: 1.26g |
| |
carbs: 12.81g |
|
-
|
-
|
| Fri 5th: |
88 *
|
10%
|
fat: 0.47g |
| |
protein: 1.43g |
| |
carbs: 19.20g |
|
-
|
-
|
| Thu 4th: |
524 *
|
58%
|
fat: 11.97g |
| |
protein: 22.81g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 3rd: |
1143 *
|
64%
|
fat: 28.75g |
| |
protein: 40.20g |
| |
carbs: 183.30g |
|
-
|
-
|
| Tue 2nd: |
1121 *
|
112%
|
fat: 28.20g |
| |
protein: 58.14g |
| |
carbs: 159.13g |
|
-
|
-
|
| Mon 1st: |
1021 *
|
102%
|
fat: 20.81g |
| |
protein: 30.68g |
| |
carbs: 179.25g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
975 *
|
98%
|
fat: 34.71g |
| |
protein: 63.03g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sat 30th: |
1026 *
|
103%
|
fat: 20.64g |
| |
protein: 77.75g |
| |
carbs: 137.30g |
|
-
|
-
|
| Fri 29th: |
934 *
|
93%
|
fat: 20.10g |
| |
protein: 70.70g |
| |
carbs: 111.59g |
|
-
|
-
|
| Thu 28th: |
1246 *
|
92%
|
fat: 32.43g |
| |
protein: 33.73g |
| |
carbs: 202.04g |
|
-
|
-
|
| Wed 27th: |
1480 *
|
110%
|
fat: 68.92g |
| |
protein: 60.25g |
| |
carbs: 155.66g |
|
1548*
|
 68
|
| Tue 26th: |
1442 *
|
96%
|
fat: 62.07g |
| |
protein: 42.46g |
| |
carbs: 199.31g |
|
1733*
|
291
|
