mehtap1658's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 25th: 1124 * 62%
fat: 40.87g
|
protein: 58.24g
|
carbs: 135.03g
- -
Wed 23rd: 1048 * 58%
fat: 45.49g
|
protein: 51.17g
|
carbs: 122.87g
- -
Tue 22nd: 1304 * 72%
fat: 52.37g
|
protein: 92.62g
|
carbs: 117.00g
- -
Mon 21st: 1018 * 57%
fat: 46.45g
|
protein: 47.61g
|
carbs: 113.20g
1737*  719
December 2021
Thu 9th: 123 * 7%
fat: 9.04g
|
protein: 7.38g
|
carbs: 4.37g
- -
Tue 7th: 821 * 46%
fat: 41.52g
|
protein: 23.99g
|
carbs: 97.09g
- -
September 2021
Thu 30th: 1051 * 58%
fat: 39.89g
|
protein: 40.21g
|
carbs: 135.53g
- -
August 2021
Tue 24th: 1660 * 92%
fat: 63.29g
|
protein: 72.06g
|
carbs: 200.41g
- -
July 2020
Fri 3rd: 665 * 37%
fat: 42.44g
|
protein: 32.78g
|
carbs: 42.13g
- -
June 2020
Sun 28th: 1055 * 59%
fat: 63.64g
|
protein: 57.13g
|
carbs: 69.10g
- -
Sat 27th: 880 * 49%
fat: 49.91g
|
protein: 36.49g
|
carbs: 77.32g
- -
Fri 26th: 902 * 50%
fat: 49.15g
|
protein: 59.01g
|
carbs: 66.18g
- -
Wed 24th: 220 * 12%
fat: 16.48g
|
protein: 13.00g
|
carbs: 6.33g
- -
Tue 23rd: 742 * 41%
fat: 32.41g
|
protein: 58.83g
|
carbs: 54.31g
- -
Mon 22nd: 925 * 51%
fat: 48.37g
|
protein: 48.97g
|
carbs: 75.91g
- -
Sun 21st: 886 * 49%
fat: 24.23g
|
protein: 31.02g
|
carbs: 144.45g
- -
March 2020
Sun 8th: 950 * 53%
fat: 43.71g
|
protein: 29.73g
|
carbs: 132.00g
- -
Mon 2nd: 374 * 21%
fat: 13.58g
|
protein: 9.87g
|
carbs: 52.04g
- -
Sun 1st: 753 * 42%
fat: 39.95g
|
protein: 50.34g
|
carbs: 48.89g
- -
February 2020
Sat 29th: 1476 * 82%
fat: 68.17g
|
protein: 89.42g
|
carbs: 122.35g
- -

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