| June 2022 |
| Wed 15th: |
326 *
|
23%
|
fat: 8.49g |
| |
protein: 18.54g |
| |
carbs: 43.09g |
|
2*
|
 324
|
| Tue 14th: |
-
|
-
|
|
115*
|
-
|
| Mon 13th: |
-
|
-
|
|
157*
|
-
|
| Sun 12th: |
-
|
-
|
|
221*
|
-
|
| Sat 11th: |
-
|
-
|
|
413*
|
-
|
| Fri 10th: |
-
|
-
|
|
445*
|
-
|
| Thu 9th: |
-
|
-
|
|
306*
|
-
|
| Wed 8th: |
-
|
-
|
|
120*
|
-
|
| Tue 7th: |
265 *
|
19%
|
fat: 7.71g |
| |
protein: 31.41g |
| |
carbs: 16.14g |
|
159*
|
106
|
| Mon 6th: |
471 *
|
34%
|
fat: 29.47g |
| |
protein: 19.52g |
| |
carbs: 31.34g |
|
365*
|
106
|
| Sun 5th: |
987 *
|
70%
|
fat: 51.06g |
| |
protein: 38.31g |
| |
carbs: 92.71g |
|
309*
|
678
|
| Sat 4th: |
1515 *
|
108%
|
fat: 88.28g |
| |
protein: 55.14g |
| |
carbs: 94.51g |
|
-
|
-
|
| Fri 3rd: |
1213 *
|
87%
|
fat: 78.74g |
| |
protein: 56.59g |
| |
carbs: 86.13g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1060 *
|
76%
|
fat: 52.58g |
| |
protein: 44.91g |
| |
carbs: 100.30g |
|
-
|
-
|
| Mon 23rd: |
517 *
|
37%
|
fat: 29.19g |
| |
protein: 15.84g |
| |
carbs: 48.29g |
|
-
|
-
|
| Sun 22nd: |
702 *
|
50%
|
fat: 37.47g |
| |
protein: 50.93g |
| |
carbs: 34.52g |
|
-
|
-
|
| Tue 10th: |
985 *
|
70%
|
fat: 28.07g |
| |
protein: 101.88g |
| |
carbs: 76.07g |
|
-
|
-
|
| Mon 9th: |
713 *
|
51%
|
fat: 22.61g |
| |
protein: 61.57g |
| |
carbs: 66.30g |
|
-
|
-
|
| Sun 8th: |
753 *
|
54%
|
fat: 34.14g |
| |
protein: 38.44g |
| |
carbs: 73.79g |
|
-
|
-
|
| Sat 7th: |
1151 *
|
82%
|
fat: 60.72g |
| |
protein: 77.58g |
| |
carbs: 85.05g |
|
-
|
-
|
| Fri 6th: |
494 *
|
35%
|
fat: 31.17g |
| |
protein: 22.77g |
| |
carbs: 29.97g |
|
-
|
-
|
| Thu 5th: |
430 *
|
31%
|
fat: 21.29g |
| |
protein: 19.91g |
| |
carbs: 38.49g |
|
-
|
-
|
| Wed 4th: |
1316 *
|
94%
|
fat: 47.41g |
| |
protein: 60.69g |
| |
carbs: 166.83g |
|
-
|
-
|
| Tue 3rd: |
1008 *
|
72%
|
fat: 30.95g |
| |
protein: 89.77g |
| |
carbs: 83.43g |
|
-
|
-
|
| Mon 2nd: |
1382 *
|
99%
|
fat: 67.34g |
| |
protein: 117.01g |
| |
carbs: 78.43g |
|
-
|
-
|
| Sun 1st: |
1034 *
|
74%
|
fat: 49.35g |
| |
protein: 77.57g |
| |
carbs: 75.39g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1470 *
|
105%
|
fat: 99.51g |
| |
protein: 68.20g |
| |
carbs: 72.77g |
|
-
|
-
|
