| October 2019 |
| Wed 16th: |
1803 *
|
100%
|
fat: 88.82g |
| |
protein: 50.61g |
| |
carbs: 194.77g |
|
-
|
-
|
| Tue 15th: |
1672 *
|
93%
|
fat: 72.19g |
| |
protein: 41.17g |
| |
carbs: 216.90g |
|
-
|
-
|
| Mon 14th: |
1598 *
|
89%
|
fat: 69.92g |
| |
protein: 93.71g |
| |
carbs: 144.20g |
|
-
|
-
|
| Sun 13th: |
1400 *
|
78%
|
fat: 65.81g |
| |
protein: 44.87g |
| |
carbs: 143.02g |
|
-
|
-
|
| Sat 12th: |
2734 *
|
152%
|
fat: 113.51g |
| |
protein: 86.64g |
| |
carbs: 178.18g |
|
-
|
-
|
| Fri 11th: |
1772 *
|
98%
|
fat: 82.77g |
| |
protein: 61.91g |
| |
carbs: 201.12g |
|
-
|
-
|
| Thu 10th: |
1478 *
|
82%
|
fat: 63.06g |
| |
protein: 57.03g |
| |
carbs: 168.41g |
|
-
|
-
|
| Wed 9th: |
1895 *
|
105%
|
fat: 106.31g |
| |
protein: 82.86g |
| |
carbs: 157.50g |
|
-
|
-
|
| Tue 8th: |
1914 *
|
106%
|
fat: 105.31g |
| |
protein: 46.75g |
| |
carbs: 191.95g |
|
-
|
-
|
| Sun 6th: |
1335 *
|
74%
|
fat: 51.36g |
| |
protein: 35.81g |
| |
carbs: 184.50g |
|
-
|
-
|
| Sat 5th: |
1405 *
|
78%
|
fat: 32.85g |
| |
protein: 50.39g |
| |
carbs: 230.13g |
|
-
|
-
|
| Fri 4th: |
2114 *
|
117%
|
fat: 89.34g |
| |
protein: 78.78g |
| |
carbs: 131.86g |
|
-
|
-
|
| Thu 3rd: |
1544 *
|
86%
|
fat: 75.20g |
| |
protein: 58.37g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 2nd: |
1832 *
|
102%
|
fat: 88.18g |
| |
protein: 83.20g |
| |
carbs: 174.80g |
|
-
|
-
|
| Tue 1st: |
1839 *
|
102%
|
fat: 110.58g |
| |
protein: 40.19g |
| |
carbs: 198.26g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
1628 *
|
90%
|
fat: 84.42g |
| |
protein: 70.27g |
| |
carbs: 173.13g |
|
-
|
-
|
| Fri 27th: |
1894 *
|
105%
|
fat: 75.67g |
| |
protein: 83.66g |
| |
carbs: 222.52g |
|
-
|
-
|
| Thu 26th: |
1456 *
|
81%
|
fat: 70.96g |
| |
protein: 71.49g |
| |
carbs: 138.47g |
|
-
|
-
|
| Wed 25th: |
2091 *
|
116%
|
fat: 74.65g |
| |
protein: 120.45g |
| |
carbs: 234.03g |
|
-
|
-
|
| Tue 24th: |
1380 *
|
77%
|
fat: 43.66g |
| |
protein: 47.37g |
| |
carbs: 203.71g |
|
-
|
-
|
