Dashu1ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 448 * 28%
fat: 21.92g
|
protein: 22.86g
|
carbs: 38.68g
- -
June 2024
Tue 4th: 1271 * 80%
fat: 58.38g
|
protein: 61.27g
|
carbs: 117.91g
- -
May 2024
Wed 8th: - - 2082* -
Tue 7th: - - 2030* -
Mon 6th: - - 2012* -
Sun 5th: - - 1803* -
Sat 4th: - - 1696* -
Fri 3rd: - - 2015* -
Thu 2nd: - - 1920* -
Wed 1st: - - 2067* -
April 2024
Tue 30th: - - 1768* -
Mon 29th: - - 1790* -
Sun 28th: - - 1903* -
Sat 27th: - - 1943* -
Fri 26th: - - 1951* -
Thu 25th: 483 * 30%
fat: 28.02g
|
protein: 25.35g
|
carbs: 22.72g
1948*  1465
Wed 24th: 920 * 58%
fat: 51.37g
|
protein: 38.94g
|
carbs: 75.36g
1944*  1024
Tue 23rd: 1459 * 92%
fat: 38.60g
|
protein: 98.62g
|
carbs: 174.75g
2286*  827
Mon 22nd: - - 1885* -
Sun 21st: - - 1789* -
Sat 20th: - - 2045* -
Fri 19th: 675 * 42%
fat: 49.75g
|
protein: 37.41g
|
carbs: 18.42g
1976*  1301

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