Amber-Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 677 -
fat: 32.33g
|
protein: 42.08g
|
carbs: 60.57g
- -
Tue 20th: 592 * -
fat: 24.92g
|
protein: 22.86g
|
carbs: 83.62g
- -
Mon 19th: 790 * -
fat: 24.31g
|
protein: 29.89g
|
carbs: 117.26g
- -
April 2011
Wed 27th: 206 * -
fat: 2.35g
|
protein: 9.13g
|
carbs: 39.00g
- -
Tue 26th: 1230 -
fat: 67.78g
|
protein: 78.39g
|
carbs: 81.72g
- -
Mon 25th: 1186 * -
fat: 60.27g
|
protein: 43.26g
|
carbs: 125.29g
- -
Fri 22nd: 1714 * -
fat: 58.98g
|
protein: 90.93g
|
carbs: 215.86g
- -
Thu 21st: 1243 * -
fat: 51.26g
|
protein: 57.11g
|
carbs: 137.25g
2061*  818
Wed 20th: 1515 -
fat: 60.70g
|
protein: 51.84g
|
carbs: 205.94g
- -
January 2011
Mon 31st: 1109 -
fat: 43.69g
|
protein: 57.09g
|
carbs: 130.71g
- -
Sun 30th: 1348 * -
fat: 65.41g
|
protein: 68.86g
|
carbs: 132.13g
- -
July 2010
Tue 6th: 394 * -
fat: 12.65g
|
protein: 46.13g
|
carbs: 23.74g
1719  1325
Sun 4th: 359 -
fat: 10.67g
|
protein: 41.98g
|
carbs: 25.10g
- -
June 2010
Thu 17th: 1540 -
fat: 58.87g
|
protein: 103.49g
|
carbs: 147.53g
1863  323
Wed 16th: 956 -
fat: 39.54g
|
protein: 51.80g
|
carbs: 100.01g
2077  1121
Tue 15th: 1130 -
fat: 45.91g
|
protein: 67.09g
|
carbs: 115.65g
1919*  789
Mon 14th: 1142 -
fat: 29.14g
|
protein: 120.89g
|
carbs: 99.86g
2084  942
July 2008
Wed 9th: 150 * -
fat: 0.82g
|
protein: 3.07g
|
carbs: 37.24g
- -
January 2008
Thu 24th: 1431 -
fat: 40.81g
|
protein: 61.76g
|
carbs: 217.12g
2089  658
Wed 23rd: - - 2632 -
Fri 4th: 342 * -
fat: 8.12g
|
protein: 9.59g
|
carbs: 63.61g
2282*  1940

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