| July 2024 |
| Mon 29th: |
615 *
|
51%
|
fat: 25.83g |
| |
protein: 44.08g |
| |
carbs: 60.95g |
|
-
|
-
|
| Sun 28th: |
1037 *
|
86%
|
fat: 59.08g |
| |
protein: 90.23g |
| |
carbs: 32.54g |
|
-
|
-
|
| Sat 27th: |
514 *
|
43%
|
fat: 28.21g |
| |
protein: 46.44g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 26th: |
1046 *
|
87%
|
fat: 53.49g |
| |
protein: 66.86g |
| |
carbs: 77.56g |
|
-
|
-
|
| Thu 25th: |
730 *
|
61%
|
fat: 42.81g |
| |
protein: 28.37g |
| |
carbs: 73.74g |
|
-
|
-
|
| Wed 24th: |
1050 *
|
88%
|
fat: 48.11g |
| |
protein: 65.56g |
| |
carbs: 99.31g |
|
-
|
-
|
| Tue 16th: |
636 *
|
53%
|
fat: 29.91g |
| |
protein: 43.20g |
| |
carbs: 55.78g |
|
-
|
-
|
| Mon 15th: |
667 *
|
56%
|
fat: 22.97g |
| |
protein: 54.95g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 13th: |
577 *
|
48%
|
fat: 26.93g |
| |
protein: 49.53g |
| |
carbs: 29.62g |
|
-
|
-
|
| Fri 12th: |
953 *
|
79%
|
fat: 31.48g |
| |
protein: 77.93g |
| |
carbs: 95.48g |
|
-
|
-
|
| Thu 11th: |
786 *
|
66%
|
fat: 31.72g |
| |
protein: 81.48g |
| |
carbs: 45.96g |
|
-
|
-
|
| Mon 8th: |
1096 *
|
91%
|
fat: 48.50g |
| |
protein: 85.11g |
| |
carbs: 78.57g |
|
-
|
-
|
| Sun 7th: |
619 *
|
52%
|
fat: 25.40g |
| |
protein: 45.72g |
| |
carbs: 55.87g |
|
-
|
-
|
| Thu 4th: |
223 *
|
19%
|
fat: 17.33g |
| |
protein: 15.13g |
| |
carbs: 1.59g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
527 *
|
44%
|
fat: 12.02g |
| |
protein: 40.80g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 28th: |
1129 *
|
94%
|
fat: 50.91g |
| |
protein: 51.33g |
| |
carbs: 113.34g |
|
-
|
-
|
| Thu 27th: |
1601 *
|
133%
|
fat: 72.15g |
| |
protein: 121.65g |
| |
carbs: 114.40g |
|
-
|
-
|
| Wed 26th: |
875 *
|
73%
|
fat: 39.99g |
| |
protein: 67.88g |
| |
carbs: 64.70g |
|
-
|
-
|
| Tue 25th: |
1189 *
|
99%
|
fat: 68.82g |
| |
protein: 82.76g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 24th: |
235 *
|
20%
|
fat: 7.75g |
| |
protein: 31.50g |
| |
carbs: 8.50g |
|
-
|
-
|
