| August 2024 |
| Fri 16th: |
1413 *
|
74%
|
fat: 60.44g |
| |
protein: 87.77g |
| |
carbs: 139.21g |
|
-
|
-
|
| Fri 9th: |
1410 *
|
74%
|
fat: 75.87g |
| |
protein: 135.77g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 8th: |
1186 *
|
62%
|
fat: 49.56g |
| |
protein: 95.00g |
| |
carbs: 82.77g |
|
-
|
-
|
| July 2024 |
| Sat 20th: |
794 *
|
42%
|
fat: 23.00g |
| |
protein: 4.00g |
| |
carbs: 143.00g |
|
1809*
|
 1015
|
| Fri 19th: |
-
|
-
|
|
1809*
|
-
|
| Thu 18th: |
529 *
|
28%
|
fat: 42.21g |
| |
protein: 20.14g |
| |
carbs: 21.25g |
|
1809*
|
1280
|
| Wed 17th: |
947 *
|
50%
|
fat: 34.95g |
| |
protein: 70.77g |
| |
carbs: 91.39g |
|
1809*
|
862
|
| Tue 16th: |
338 *
|
18%
|
fat: 14.12g |
| |
protein: 20.05g |
| |
carbs: 33.22g |
|
1809*
|
1471
|
| Mon 15th: |
-
|
-
|
|
1747*
|
-
|
| Sat 13th: |
-
|
-
|
|
1747*
|
-
|
| Wed 10th: |
846 *
|
45%
|
fat: 34.55g |
| |
protein: 50.62g |
| |
carbs: 110.81g |
|
1809*
|
963
|
| Tue 9th: |
1228 *
|
65%
|
fat: 36.53g |
| |
protein: 93.94g |
| |
carbs: 129.56g |
|
1809*
|
581
|
| Mon 8th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
1809*
|
1807
|
| Sat 6th: |
701 *
|
37%
|
fat: 25.91g |
| |
protein: 32.39g |
| |
carbs: 104.54g |
|
1747*
|
1046
|
| Fri 5th: |
1253 *
|
66%
|
fat: 51.05g |
| |
protein: 81.03g |
| |
carbs: 115.95g |
|
1747*
|
494
|
| Thu 4th: |
-
|
-
|
|
1747*
|
-
|
| Wed 3rd: |
645 *
|
34%
|
fat: 8.89g |
| |
protein: 18.12g |
| |
carbs: 122.54g |
|
1747*
|
1102
|
| Tue 2nd: |
150 *
|
8%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 37.75g |
|
1747*
|
1597
|
| Mon 1st: |
923 *
|
49%
|
fat: 14.48g |
| |
protein: 29.58g |
| |
carbs: 174.30g |
|
1747*
|
824
|
| June 2024 |
| Sun 30th: |
1446 *
|
69%
|
fat: 27.18g |
| |
protein: 70.14g |
| |
carbs: 226.39g |
|
-
|
-
|
| Sat 29th: |
1475 *
|
70%
|
fat: 63.47g |
| |
protein: 72.87g |
| |
carbs: 142.89g |
|
1747*
|
272
|
| Fri 28th: |
1580 *
|
75%
|
fat: 60.26g |
| |
protein: 109.31g |
| |
carbs: 152.91g |
|
1747*
|
167
|
| Thu 27th: |
1304 *
|
62%
|
fat: 43.82g |
| |
protein: 65.69g |
| |
carbs: 160.15g |
|
1747*
|
443
|
| Wed 26th: |
1479 *
|
70%
|
fat: 55.89g |
| |
protein: 66.38g |
| |
carbs: 168.48g |
|
1747*
|
268
|
