| July 2024 |
| Mon 8th: |
181 *
|
10%
|
fat: 5.02g |
| |
protein: 6.57g |
| |
carbs: 25.97g |
|
-
|
-
|
| Sat 6th: |
701 *
|
37%
|
fat: 25.91g |
| |
protein: 32.39g |
| |
carbs: 104.54g |
|
1747*
|
 1046
|
| Fri 5th: |
1253 *
|
66%
|
fat: 51.05g |
| |
protein: 81.03g |
| |
carbs: 115.95g |
|
1747*
|
494
|
| Thu 4th: |
-
|
-
|
|
1747*
|
-
|
| Wed 3rd: |
645 *
|
34%
|
fat: 8.89g |
| |
protein: 18.12g |
| |
carbs: 122.54g |
|
1747*
|
1102
|
| Tue 2nd: |
150 *
|
8%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 37.75g |
|
1747*
|
1597
|
| Mon 1st: |
923 *
|
49%
|
fat: 14.48g |
| |
protein: 29.58g |
| |
carbs: 174.30g |
|
1747*
|
824
|
| June 2024 |
| Sun 30th: |
1446 *
|
69%
|
fat: 27.18g |
| |
protein: 70.14g |
| |
carbs: 226.39g |
|
-
|
-
|
| Sat 29th: |
1475 *
|
70%
|
fat: 63.47g |
| |
protein: 72.87g |
| |
carbs: 142.89g |
|
1747*
|
272
|
| Fri 28th: |
1580 *
|
75%
|
fat: 60.26g |
| |
protein: 109.31g |
| |
carbs: 152.91g |
|
1747*
|
167
|
| Thu 27th: |
1304 *
|
62%
|
fat: 43.82g |
| |
protein: 65.69g |
| |
carbs: 160.15g |
|
1747*
|
443
|
| Wed 26th: |
1479 *
|
70%
|
fat: 55.89g |
| |
protein: 66.38g |
| |
carbs: 168.48g |
|
1747*
|
268
|
| Tue 25th: |
1116 *
|
53%
|
fat: 43.67g |
| |
protein: 58.89g |
| |
carbs: 122.65g |
|
1747*
|
631
|
| Mon 24th: |
1575 *
|
75%
|
fat: 47.31g |
| |
protein: 75.22g |
| |
carbs: 210.43g |
|
-
|
-
|
| Sun 23rd: |
834 *
|
40%
|
fat: 14.82g |
| |
protein: 37.59g |
| |
carbs: 132.27g |
|
-
|
-
|
| Sat 22nd: |
1165 *
|
55%
|
fat: 33.52g |
| |
protein: 75.68g |
| |
carbs: 148.06g |
|
1747*
|
582
|
| Fri 21st: |
1156 *
|
55%
|
fat: 25.19g |
| |
protein: 39.83g |
| |
carbs: 193.94g |
|
1747*
|
591
|
| Thu 20th: |
650 *
|
43%
|
fat: 27.71g |
| |
protein: 38.01g |
| |
carbs: 62.19g |
|
1747*
|
1097
|
| Wed 19th: |
1114 *
|
74%
|
fat: 42.66g |
| |
protein: 78.33g |
| |
carbs: 100.14g |
|
1809*
|
695
|
| Tue 18th: |
912 *
|
68%
|
fat: 38.51g |
| |
protein: 52.64g |
| |
carbs: 90.92g |
|
1747*
|
835
|
| Mon 17th: |
2441 *
|
181%
|
fat: 41.58g |
| |
protein: 76.76g |
| |
carbs: 467.45g |
|
1809*
|
 632
|
