demedd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 7th: 1859 * 124%
fat: 91.29g
|
protein: 106.87g
|
carbs: 125.53g
- -
Sat 6th: 1395 * 93%
fat: 55.28g
|
protein: 87.33g
|
carbs: 125.93g
1906*  511
Fri 5th: 1881 * 125%
fat: 79.01g
|
protein: 101.29g
|
carbs: 190.96g
1656*  225
Thu 4th: 514 * 34%
fat: 21.82g
|
protein: 12.84g
|
carbs: 66.23g
1671*  1157
Wed 3rd: 1821 * 121%
fat: 67.75g
|
protein: 85.35g
|
carbs: 245.27g
1833*  12
Tue 2nd: 1607 * 107%
fat: 56.49g
|
protein: 69.74g
|
carbs: 209.61g
1676*  69
Mon 1st: 1330 * 89%
fat: 41.92g
|
protein: 68.42g
|
carbs: 164.96g
1676*  346
April 2023
Sun 30th: 1514 * 116%
fat: 58.17g
|
protein: 63.92g
|
carbs: 166.58g
- -
Sat 29th: 1977 * 152%
fat: 76.88g
|
protein: 87.04g
|
carbs: 229.49g
- -
July 2022
Mon 4th: 1467 * 113%
fat: 52.95g
|
protein: 43.99g
|
carbs: 209.76g
- -
Sun 3rd: 1056 * 81%
fat: 30.74g
|
protein: 60.00g
|
carbs: 131.22g
1955*  899
Sat 2nd: 1746 * 134%
fat: 64.71g
|
protein: 120.71g
|
carbs: 148.89g
- -
Fri 1st: 1279 * 98%
fat: 51.80g
|
protein: 79.56g
|
carbs: 120.22g
- -
June 2022
Thu 30th: 1134 * 87%
fat: 38.97g
|
protein: 60.52g
|
carbs: 140.84g
1768*  634
Wed 29th: 1338 * 103%
fat: 36.44g
|
protein: 66.47g
|
carbs: 181.55g
- -
Tue 28th: 1731 * 133%
fat: 62.81g
|
protein: 91.19g
|
carbs: 196.70g
- -
Mon 27th: 1028 * 79%
fat: 38.45g
|
protein: 48.89g
|
carbs: 127.88g
- -
Mon 20th: 1416 * 109%
fat: 54.14g
|
protein: 58.74g
|
carbs: 169.97g
- -
Sun 19th: 1377 * 106%
fat: 10534.02g
|
protein: 7549.16g
|
carbs: 16658.31g
- -
Sat 18th: 1482 * 114%
fat: 63.26g
|
protein: 64.35g
|
carbs: 163.33g
1984*  502

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