| April 2023 |
| Wed 19th: |
985 *
|
62%
|
fat: 34.33g |
| |
protein: 87.40g |
| |
carbs: 79.93g |
|
-
|
-
|
| Thu 13th: |
483 *
|
30%
|
fat: 19.55g |
| |
protein: 40.01g |
| |
carbs: 35.09g |
|
-
|
-
|
| Wed 12th: |
744 *
|
46%
|
fat: 21.41g |
| |
protein: 86.07g |
| |
carbs: 51.08g |
|
-
|
-
|
| Tue 11th: |
1190 *
|
74%
|
fat: 42.42g |
| |
protein: 99.74g |
| |
carbs: 112.93g |
|
-
|
-
|
| Mon 10th: |
1286 *
|
80%
|
fat: 44.87g |
| |
protein: 98.04g |
| |
carbs: 127.18g |
|
-
|
-
|
| Sun 9th: |
788 *
|
49%
|
fat: 24.68g |
| |
protein: 46.79g |
| |
carbs: 47.21g |
|
-
|
-
|
| Sat 8th: |
984 *
|
62%
|
fat: 40.65g |
| |
protein: 88.02g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 7th: |
963 *
|
60%
|
fat: 52.65g |
| |
protein: 77.80g |
| |
carbs: 48.55g |
|
-
|
-
|
| Thu 6th: |
930 *
|
58%
|
fat: 48.79g |
| |
protein: 77.65g |
| |
carbs: 44.56g |
|
-
|
-
|
| Wed 5th: |
1291 *
|
81%
|
fat: 66.67g |
| |
protein: 108.01g |
| |
carbs: 65.58g |
|
-
|
-
|
| Tue 4th: |
912 *
|
57%
|
fat: 45.99g |
| |
protein: 90.41g |
| |
carbs: 31.37g |
|
-
|
-
|
| Mon 3rd: |
1036 *
|
58%
|
fat: 48.24g |
| |
protein: 76.60g |
| |
carbs: 74.77g |
|
-
|
-
|
| Sun 2nd: |
318 *
|
18%
|
fat: 11.35g |
| |
protein: 4.55g |
| |
carbs: 52.38g |
|
-
|
-
|
| Sat 1st: |
1080 *
|
60%
|
fat: 58.52g |
| |
protein: 107.41g |
| |
carbs: 27.93g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
437 *
|
24%
|
fat: 13.78g |
| |
protein: 35.52g |
| |
carbs: 43.80g |
|
-
|
-
|
| Thu 30th: |
1325 *
|
74%
|
fat: 64.21g |
| |
protein: 106.70g |
| |
carbs: 66.55g |
|
-
|
-
|
| Wed 29th: |
427 *
|
24%
|
fat: 21.40g |
| |
protein: 35.03g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sun 26th: |
246 *
|
14%
|
fat: 13.08g |
| |
protein: 5.60g |
| |
carbs: 26.29g |
|
-
|
-
|
| Sat 25th: |
1151 *
|
64%
|
fat: 49.54g |
| |
protein: 60.77g |
| |
carbs: 120.20g |
|
-
|
-
|
| Fri 24th: |
1075 *
|
60%
|
fat: 48.73g |
| |
protein: 77.53g |
| |
carbs: 80.25g |
|
-
|
-
|
