| March 2024 |
| Wed 6th: |
1755 *
|
103%
|
fat: 76.22g |
| |
protein: 77.38g |
| |
carbs: 188.07g |
|
-
|
-
|
| Tue 5th: |
1366 *
|
80%
|
fat: 67.17g |
| |
protein: 72.44g |
| |
carbs: 112.48g |
|
-
|
-
|
| Mon 4th: |
1203 *
|
71%
|
fat: 73.35g |
| |
protein: 71.75g |
| |
carbs: 58.90g |
|
-
|
-
|
| Fri 1st: |
1361 *
|
80%
|
fat: 41.95g |
| |
protein: 61.81g |
| |
carbs: 111.11g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1695 *
|
100%
|
fat: 99.06g |
| |
protein: 67.83g |
| |
carbs: 128.27g |
|
-
|
-
|
| Wed 28th: |
1684 *
|
99%
|
fat: 83.00g |
| |
protein: 110.42g |
| |
carbs: 115.92g |
|
-
|
-
|
| Tue 27th: |
1425 *
|
84%
|
fat: 77.54g |
| |
protein: 58.95g |
| |
carbs: 124.84g |
|
-
|
-
|
| Mon 26th: |
1386 *
|
82%
|
fat: 63.05g |
| |
protein: 66.59g |
| |
carbs: 134.87g |
|
-
|
-
|
| Fri 23rd: |
768 *
|
45%
|
fat: 31.47g |
| |
protein: 35.24g |
| |
carbs: 89.44g |
|
-
|
-
|
| Thu 22nd: |
1064 *
|
63%
|
fat: 20.09g |
| |
protein: 10.33g |
| |
carbs: 76.06g |
|
-
|
-
|
| Wed 21st: |
1270 *
|
75%
|
fat: 63.09g |
| |
protein: 75.13g |
| |
carbs: 104.42g |
|
-
|
-
|
| Tue 20th: |
1619 *
|
95%
|
fat: 67.63g |
| |
protein: 70.78g |
| |
carbs: 179.62g |
|
-
|
-
|
| Mon 19th: |
1762 *
|
104%
|
fat: 77.80g |
| |
protein: 87.35g |
| |
carbs: 180.79g |
|
-
|
-
|
| Sun 18th: |
1212 *
|
71%
|
fat: 42.92g |
| |
protein: 63.80g |
| |
carbs: 143.51g |
|
-
|
-
|
| Sat 17th: |
1484 *
|
87%
|
fat: 59.86g |
| |
protein: 102.64g |
| |
carbs: 132.23g |
|
-
|
-
|
| Fri 16th: |
1619 *
|
95%
|
fat: 96.96g |
| |
protein: 64.72g |
| |
carbs: 122.39g |
|
-
|
-
|
| Thu 15th: |
1777 *
|
105%
|
fat: 57.51g |
| |
protein: 88.60g |
| |
carbs: 225.36g |
|
-
|
-
|
| Wed 14th: |
1433 *
|
84%
|
fat: 72.65g |
| |
protein: 76.02g |
| |
carbs: 121.13g |
|
-
|
-
|
| Tue 13th: |
1370 *
|
81%
|
fat: 62.57g |
| |
protein: 76.34g |
| |
carbs: 118.62g |
|
-
|
-
|
| Mon 12th: |
1588 *
|
93%
|
fat: 51.56g |
| |
protein: 72.59g |
| |
carbs: 212.37g |
|
-
|
-
|
