| November 2022 |
| Wed 9th: |
490 *
|
29%
|
fat: 22.16g |
| |
protein: 19.95g |
| |
carbs: 54.19g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
1233 *
|
73%
|
fat: 51.39g |
| |
protein: 85.35g |
| |
carbs: 110.16g |
|
-
|
-
|
| Mon 15th: |
325 *
|
19%
|
fat: 14.20g |
| |
protein: 16.70g |
| |
carbs: 33.02g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
1496 *
|
88%
|
fat: 77.51g |
| |
protein: 103.53g |
| |
carbs: 91.77g |
|
-
|
-
|
| Sat 16th: |
135 *
|
8%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Thu 14th: |
1431 *
|
84%
|
fat: 75.46g |
| |
protein: 80.37g |
| |
carbs: 103.48g |
|
-
|
-
|
| Sun 10th: |
1301 *
|
77%
|
fat: 61.75g |
| |
protein: 56.72g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 9th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
502 *
|
30%
|
fat: 35.20g |
| |
protein: 26.66g |
| |
carbs: 19.93g |
|
-
|
-
|
| Wed 5th: |
312 *
|
18%
|
fat: 19.60g |
| |
protein: 20.66g |
| |
carbs: 14.62g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
420 *
|
25%
|
fat: 29.47g |
| |
protein: 18.94g |
| |
carbs: 24.30g |
|
-
|
-
|
| Thu 25th: |
400 *
|
24%
|
fat: 10.00g |
| |
protein: 7.24g |
| |
carbs: 72.86g |
|
-
|
-
|
| Wed 17th: |
234 *
|
14%
|
fat: 18.80g |
| |
protein: 6.30g |
| |
carbs: 9.20g |
|
-
|
-
|
| Tue 16th: |
435 *
|
26%
|
fat: 22.46g |
| |
protein: 23.80g |
| |
carbs: 35.61g |
|
-
|
-
|
| Thu 4th: |
328 *
|
19%
|
fat: 16.18g |
| |
protein: 10.20g |
| |
carbs: 35.44g |
|
-
|
-
|
| Wed 3rd: |
62 *
|
4%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
353 *
|
21%
|
fat: 16.63g |
| |
protein: 23.61g |
| |
carbs: 27.94g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1239 *
|
73%
|
fat: 55.68g |
| |
protein: 46.22g |
| |
carbs: 140.17g |
|
-
|
-
|
| Wed 28th: |
1457 *
|
86%
|
fat: 42.18g |
| |
protein: 81.28g |
| |
carbs: 188.70g |
|
-
|
-
|
| Thu 15th: |
1193 *
|
70%
|
fat: 51.12g |
| |
protein: 48.03g |
| |
carbs: 136.33g |
|
-
|
-
|
