| May 2023 |
| Mon 29th: |
590 *
|
24%
|
fat: 13.54g |
| |
protein: 55.85g |
| |
carbs: 57.90g |
|
-
|
-
|
| Fri 5th: |
2018 *
|
81%
|
fat: 77.70g |
| |
protein: 192.67g |
| |
carbs: 128.92g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
307 *
|
12%
|
fat: 15.60g |
| |
protein: 11.60g |
| |
carbs: 28.95g |
|
-
|
-
|
| Mon 23rd: |
1202 *
|
48%
|
fat: 54.57g |
| |
protein: 156.02g |
| |
carbs: 10.40g |
|
4599*
|
 3397
|
| Sun 22nd: |
1293 *
|
52%
|
fat: 47.06g |
| |
protein: 189.61g |
| |
carbs: 13.44g |
|
-
|
-
|
| Sat 21st: |
950 *
|
38%
|
fat: 35.55g |
| |
protein: 109.13g |
| |
carbs: 40.18g |
|
3657*
|
2707
|
| Fri 20th: |
1521 *
|
61%
|
fat: 93.58g |
| |
protein: 117.56g |
| |
carbs: 45.04g |
|
4573*
|
3052
|
| Thu 19th: |
1802 *
|
72%
|
fat: 106.89g |
| |
protein: 131.07g |
| |
carbs: 70.55g |
|
-
|
-
|
| Wed 18th: |
1496 *
|
60%
|
fat: 89.94g |
| |
protein: 108.21g |
| |
carbs: 58.83g |
|
4528*
|
3032
|
| Wed 11th: |
1956 *
|
78%
|
fat: 109.00g |
| |
protein: 148.74g |
| |
carbs: 87.97g |
|
-
|
-
|
| Sat 7th: |
715 *
|
29%
|
fat: 20.89g |
| |
protein: 32.87g |
| |
carbs: 99.09g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
364 *
|
15%
|
fat: 16.60g |
| |
protein: 45.27g |
| |
carbs: 6.40g |
|
-
|
-
|
| Thu 20th: |
364 *
|
15%
|
fat: 16.60g |
| |
protein: 45.27g |
| |
carbs: 6.40g |
|
-
|
-
|
| Wed 19th: |
1195 *
|
48%
|
fat: 56.10g |
| |
protein: 86.37g |
| |
carbs: 84.40g |
|
-
|
-
|
| Tue 18th: |
1020 *
|
41%
|
fat: 59.08g |
| |
protein: 84.13g |
| |
carbs: 33.74g |
|
-
|
-
|
| Mon 17th: |
1020 *
|
41%
|
fat: 59.08g |
| |
protein: 84.13g |
| |
carbs: 33.74g |
|
-
|
-
|
| Sat 15th: |
1903 *
|
76%
|
fat: 84.36g |
| |
protein: 108.96g |
| |
carbs: 168.16g |
|
-
|
-
|
| Fri 14th: |
1209 *
|
48%
|
fat: 49.23g |
| |
protein: 93.42g |
| |
carbs: 96.11g |
|
-
|
-
|
| Thu 13th: |
390 *
|
16%
|
fat: 17.73g |
| |
protein: 46.35g |
| |
carbs: 9.36g |
|
4675*
|
4285
|
| Tue 11th: |
663 *
|
27%
|
fat: 34.48g |
| |
protein: 24.69g |
| |
carbs: 62.53g |
|
3510*
|
2847
|
