減肥不成功不換名字's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 551 * 39%
fat: 25.30g
|
protein: 17.40g
|
carbs: 63.60g
- -
Mon 29th: 1072 * 77%
fat: 47.80g
|
protein: 34.60g
|
carbs: 125.70g
- -
Fri 26th: 1101 * 79%
fat: 42.60g
|
protein: 54.90g
|
carbs: 115.30g
- -
Wed 24th: 479 * 34%
fat: 10.60g
|
protein: 27.40g
|
carbs: 68.30g
- -
Tue 23rd: 1217 * 87%
fat: 39.70g
|
protein: 67.30g
|
carbs: 147.50g
- -
Mon 22nd: 1189 * 85%
fat: 42.53g
|
protein: 41.27g
|
carbs: 132.80g
- -
April 2024
Tue 30th: 1077 * 77%
fat: 53.87g
|
protein: 55.66g
|
carbs: 86.09g
- -
March 2024
Tue 12th: 1429 * 102%
fat: 68.30g
|
protein: 46.70g
|
carbs: 160.60g
- -
Wed 6th: 1477 * 106%
fat: 66.85g
|
protein: 55.05g
|
carbs: 162.48g
- -
Tue 5th: 1324 * 95%
fat: 49.30g
|
protein: 54.80g
|
carbs: 165.30g
- -
Mon 4th: 1148 * 82%
fat: 47.73g
|
protein: 54.43g
|
carbs: 124.51g
- -
December 2023
Mon 11th: 1116 * 80%
fat: 47.45g
|
protein: 38.80g
|
carbs: 137.55g
- -
November 2023
Mon 13th: 308 * 22%
fat: 12.60g
|
protein: 17.20g
|
carbs: 33.50g
- -
August 2023
Wed 2nd: 441 * 32%
fat: 11.70g
|
protein: 13.00g
|
carbs: 70.90g
- -
Tue 1st: 1170 * 84%
fat: 49.70g
|
protein: 35.70g
|
carbs: 144.90g
- -
April 2023
Mon 10th: 1024 * 73%
fat: 54.65g
|
protein: 43.98g
|
carbs: 87.80g
- -
March 2023
Wed 29th: 1068 * 76%
fat: 56.60g
|
protein: 52.10g
|
carbs: 87.00g
- -
Tue 28th: 605 * 43%
fat: 31.41g
|
protein: 27.18g
|
carbs: 54.81g
- -
Thu 23rd: 825 * 59%
fat: 14.43g
|
protein: 36.17g
|
carbs: 133.81g
- -
Thu 16th: 939 * 67%
fat: 37.90g
|
protein: 38.50g
|
carbs: 116.40g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.