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Kawalara
Diet Calendar
Kawalara's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
January 2024
Fri 19th:
225 *
12%
fat: 0.70g
|
protein: 82.60g
|
carbs: 16.25g
1311*
1086
Thu 18th:
-
-
1417*
-
Wed 17th:
-
-
1479*
-
Tue 16th:
-
-
1639*
-
Mon 15th:
-
-
1456*
-
Sun 14th:
-
-
1400*
-
Sat 13th:
-
-
1491*
-
Fri 12th:
-
-
1578*
-
Thu 11th:
-
-
1416*
-
Wed 10th:
-
-
1425*
-
Tue 9th:
-
-
1398*
-
Mon 8th:
-
-
1411*
-
Sun 7th:
-
-
1553*
-
Sat 6th:
-
-
1660*
-
Fri 5th:
-
-
1535*
-
Thu 4th:
-
-
1599*
-
Wed 3rd:
-
-
1442*
-
Tue 2nd:
-
-
1410*
-
Mon 1st:
-
-
1401*
-
December 2023
Sun 31st:
-
-
1414*
-
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