| August 2024 |
| Sun 11th: |
1709 *
|
90%
|
fat: 74.49g |
| |
protein: 99.38g |
| |
carbs: 156.54g |
|
-
|
-
|
| Sat 10th: |
1464 *
|
77%
|
fat: 65.61g |
| |
protein: 111.11g |
| |
carbs: 96.22g |
|
-
|
-
|
| Fri 9th: |
926 *
|
49%
|
fat: 26.20g |
| |
protein: 38.14g |
| |
carbs: 133.06g |
|
-
|
-
|
| Thu 8th: |
1428 *
|
75%
|
fat: 42.81g |
| |
protein: 65.52g |
| |
carbs: 195.41g |
|
-
|
-
|
| Wed 7th: |
1002 *
|
53%
|
fat: 32.52g |
| |
protein: 67.96g |
| |
carbs: 108.42g |
|
-
|
-
|
| Tue 6th: |
1668 *
|
88%
|
fat: 54.87g |
| |
protein: 63.01g |
| |
carbs: 235.78g |
|
-
|
-
|
| Mon 5th: |
1015 *
|
53%
|
fat: 31.17g |
| |
protein: 58.23g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sun 4th: |
1130 *
|
59%
|
fat: 43.15g |
| |
protein: 65.60g |
| |
carbs: 121.12g |
|
-
|
-
|
| Sat 3rd: |
1039 *
|
55%
|
fat: 17.07g |
| |
protein: 55.22g |
| |
carbs: 176.39g |
|
-
|
-
|
| Fri 2nd: |
708 *
|
37%
|
fat: 28.03g |
| |
protein: 60.43g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 1st: |
1509 *
|
79%
|
fat: 51.77g |
| |
protein: 83.13g |
| |
carbs: 183.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1016 *
|
53%
|
fat: 36.10g |
| |
protein: 66.79g |
| |
carbs: 103.10g |
|
-
|
-
|
| Mon 29th: |
1169 *
|
62%
|
fat: 39.60g |
| |
protein: 32.11g |
| |
carbs: 176.53g |
|
-
|
-
|
| Sun 28th: |
1138 *
|
60%
|
fat: 45.02g |
| |
protein: 83.00g |
| |
carbs: 105.06g |
|
-
|
-
|
| Fri 26th: |
866 *
|
46%
|
fat: 21.90g |
| |
protein: 46.05g |
| |
carbs: 126.44g |
|
-
|
-
|
| Thu 25th: |
1280 *
|
67%
|
fat: 35.40g |
| |
protein: 72.60g |
| |
carbs: 166.99g |
|
-
|
-
|
| Wed 24th: |
945 *
|
50%
|
fat: 23.72g |
| |
protein: 78.16g |
| |
carbs: 104.52g |
|
-
|
-
|
| Tue 23rd: |
940 *
|
49%
|
fat: 27.80g |
| |
protein: 91.24g |
| |
carbs: 86.84g |
|
-
|
-
|
| Mon 22nd: |
1012 *
|
53%
|
fat: 17.46g |
| |
protein: 47.07g |
| |
carbs: 154.43g |
|
-
|
-
|
| Sun 21st: |
682 *
|
36%
|
fat: 9.29g |
| |
protein: 31.04g |
| |
carbs: 121.03g |
|
-
|
-
|
