| August 2024 |
| Thu 29th: |
1415 *
|
74%
|
fat: 66.70g |
| |
protein: 88.58g |
| |
carbs: 134.27g |
|
-
|
-
|
| Wed 28th: |
1325 *
|
70%
|
fat: 48.01g |
| |
protein: 72.80g |
| |
carbs: 158.21g |
|
-
|
-
|
| Mon 26th: |
850 *
|
45%
|
fat: 40.27g |
| |
protein: 43.61g |
| |
carbs: 77.16g |
|
-
|
-
|
| Sun 25th: |
130 *
|
7%
|
fat: 1.80g |
| |
protein: 4.90g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 24th: |
192 *
|
10%
|
fat: 13.68g |
| |
protein: 13.39g |
| |
carbs: 3.72g |
|
-
|
-
|
| Sun 18th: |
390 *
|
21%
|
fat: 8.31g |
| |
protein: 15.85g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 16th: |
1187 *
|
62%
|
fat: 38.53g |
| |
protein: 68.44g |
| |
carbs: 127.34g |
|
-
|
-
|
| Thu 15th: |
1163 *
|
61%
|
fat: 68.21g |
| |
protein: 70.14g |
| |
carbs: 101.88g |
|
-
|
-
|
| Wed 14th: |
822 *
|
43%
|
fat: 9.51g |
| |
protein: 20.52g |
| |
carbs: 152.90g |
|
-
|
-
|
| Tue 13th: |
934 *
|
49%
|
fat: 40.37g |
| |
protein: 50.29g |
| |
carbs: 92.62g |
|
-
|
-
|
| Mon 12th: |
1238 *
|
65%
|
fat: 74.80g |
| |
protein: 56.08g |
| |
carbs: 83.14g |
|
-
|
-
|
| Sun 11th: |
1709 *
|
90%
|
fat: 74.49g |
| |
protein: 99.38g |
| |
carbs: 156.54g |
|
-
|
-
|
| Sat 10th: |
1464 *
|
77%
|
fat: 65.61g |
| |
protein: 111.11g |
| |
carbs: 96.22g |
|
-
|
-
|
| Fri 9th: |
926 *
|
49%
|
fat: 26.20g |
| |
protein: 38.14g |
| |
carbs: 133.06g |
|
-
|
-
|
| Thu 8th: |
1428 *
|
75%
|
fat: 42.81g |
| |
protein: 65.52g |
| |
carbs: 195.41g |
|
-
|
-
|
| Wed 7th: |
1002 *
|
53%
|
fat: 32.52g |
| |
protein: 67.96g |
| |
carbs: 108.42g |
|
-
|
-
|
| Tue 6th: |
1668 *
|
88%
|
fat: 54.87g |
| |
protein: 63.01g |
| |
carbs: 235.78g |
|
-
|
-
|
| Mon 5th: |
1015 *
|
53%
|
fat: 31.17g |
| |
protein: 58.23g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sun 4th: |
1130 *
|
59%
|
fat: 43.15g |
| |
protein: 65.60g |
| |
carbs: 121.12g |
|
-
|
-
|
| Sat 3rd: |
1039 *
|
55%
|
fat: 17.07g |
| |
protein: 55.22g |
| |
carbs: 176.39g |
|
-
|
-
|
