| July 2024 |
| Tue 9th: |
203 *
|
17%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Sun 7th: |
480 *
|
40%
|
fat: 20.40g |
| |
protein: 7.20g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 6th: |
1121 *
|
93%
|
fat: 42.94g |
| |
protein: 24.62g |
| |
carbs: 161.61g |
|
-
|
-
|
| Fri 5th: |
1269 *
|
106%
|
fat: 70.96g |
| |
protein: 59.76g |
| |
carbs: 96.71g |
|
-
|
-
|
| Thu 4th: |
1611 *
|
134%
|
fat: 71.22g |
| |
protein: 59.28g |
| |
carbs: 177.81g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
114%
|
fat: 69.60g |
| |
protein: 55.00g |
| |
carbs: 130.52g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
572 *
|
48%
|
fat: 27.45g |
| |
protein: 8.85g |
| |
carbs: 71.20g |
|
-
|
-
|
| Thu 27th: |
1422 *
|
118%
|
fat: 80.64g |
| |
protein: 30.92g |
| |
carbs: 145.56g |
|
-
|
-
|
| Mon 24th: |
599 *
|
50%
|
fat: 30.30g |
| |
protein: 12.83g |
| |
carbs: 68.30g |
|
-
|
-
|
| Sat 22nd: |
598 *
|
50%
|
fat: 17.09g |
| |
protein: 14.41g |
| |
carbs: 94.80g |
|
-
|
-
|
| Fri 21st: |
734 *
|
61%
|
fat: 35.52g |
| |
protein: 26.03g |
| |
carbs: 79.16g |
|
-
|
-
|
| Thu 20th: |
1158 *
|
96%
|
fat: 50.37g |
| |
protein: 52.32g |
| |
carbs: 125.72g |
|
-
|
-
|
| Wed 19th: |
1102 *
|
92%
|
fat: 42.55g |
| |
protein: 45.52g |
| |
carbs: 133.63g |
|
-
|
-
|
| Tue 18th: |
1230 *
|
102%
|
fat: 46.60g |
| |
protein: 60.33g |
| |
carbs: 131.57g |
|
-
|
-
|
| Mon 17th: |
1471 *
|
123%
|
fat: 38.81g |
| |
protein: 36.25g |
| |
carbs: 250.16g |
|
-
|
-
|
| Sat 15th: |
392 *
|
33%
|
fat: 17.68g |
| |
protein: 19.40g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 11th: |
1382 *
|
115%
|
fat: 77.43g |
| |
protein: 41.01g |
| |
carbs: 129.62g |
|
-
|
-
|
| Mon 10th: |
740 *
|
62%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 5th: |
670 *
|
56%
|
fat: 34.60g |
| |
protein: 7.40g |
| |
carbs: 81.80g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1635 *
|
136%
|
fat: 117.63g |
| |
protein: 60.06g |
| |
carbs: 83.70g |
|
-
|
-
|
