| November 2023 |
| Fri 3rd: |
1956 *
|
115%
|
fat: 67.95g |
| |
protein: 99.18g |
| |
carbs: 238.51g |
|
-
|
-
|
| Thu 2nd: |
1741 *
|
102%
|
fat: 56.41g |
| |
protein: 117.01g |
| |
carbs: 191.49g |
|
-
|
-
|
| Wed 1st: |
1974 *
|
116%
|
fat: 95.06g |
| |
protein: 72.00g |
| |
carbs: 213.89g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1808 *
|
106%
|
fat: 80.10g |
| |
protein: 117.24g |
| |
carbs: 153.57g |
|
-
|
-
|
| Mon 30th: |
1814 *
|
107%
|
fat: 60.27g |
| |
protein: 114.02g |
| |
carbs: 198.56g |
|
-
|
-
|
| Sun 29th: |
2047 *
|
120%
|
fat: 51.67g |
| |
protein: 125.01g |
| |
carbs: 273.15g |
|
3234*
|
 1187
|
| Sat 28th: |
2089 *
|
123%
|
fat: 93.68g |
| |
protein: 114.36g |
| |
carbs: 194.41g |
|
3256*
|
1167
|
| Fri 27th: |
1760 *
|
104%
|
fat: 82.98g |
| |
protein: 68.54g |
| |
carbs: 190.40g |
|
2894*
|
1134
|
| Thu 26th: |
1793 *
|
105%
|
fat: 72.65g |
| |
protein: 108.72g |
| |
carbs: 175.67g |
|
2902*
|
1109
|
| Wed 25th: |
1787 *
|
105%
|
fat: 87.12g |
| |
protein: 93.27g |
| |
carbs: 160.44g |
|
2865*
|
1078
|
| Tue 24th: |
1815 *
|
107%
|
fat: 67.07g |
| |
protein: 78.83g |
| |
carbs: 224.46g |
|
2813*
|
998
|
| Mon 23rd: |
1708 *
|
100%
|
fat: 59.27g |
| |
protein: 122.99g |
| |
carbs: 164.81g |
|
2865*
|
1157
|
| Sun 22nd: |
1850 *
|
109%
|
fat: 33.98g |
| |
protein: 153.27g |
| |
carbs: 234.86g |
|
2722*
|
872
|
| Sat 21st: |
1608 *
|
95%
|
fat: 65.17g |
| |
protein: 90.77g |
| |
carbs: 171.51g |
|
2960*
|
1352
|
| Fri 20th: |
1699 *
|
100%
|
fat: 83.10g |
| |
protein: 75.16g |
| |
carbs: 163.68g |
|
2974*
|
1275
|
| Thu 19th: |
1745 *
|
103%
|
fat: 77.14g |
| |
protein: 75.31g |
| |
carbs: 186.12g |
|
2744*
|
999
|
| Wed 18th: |
1689 *
|
99%
|
fat: 58.18g |
| |
protein: 97.13g |
| |
carbs: 210.10g |
|
3078*
|
1389
|
| Tue 17th: |
1673 *
|
98%
|
fat: 43.93g |
| |
protein: 173.13g |
| |
carbs: 162.07g |
|
3353*
|
1680
|
| Mon 16th: |
1698 *
|
100%
|
fat: 101.55g |
| |
protein: 85.41g |
| |
carbs: 109.14g |
|
3168*
|
1470
|
| Sun 15th: |
1701 *
|
100%
|
fat: 88.33g |
| |
protein: 92.14g |
| |
carbs: 131.79g |
|
2859*
|
1158
|
