| December 2020 |
| Mon 21st: |
648 *
|
72%
|
fat: 16.35g |
| |
protein: 19.73g |
| |
carbs: 108.17g |
|
-
|
-
|
| Tue 15th: |
655 *
|
73%
|
fat: 3.41g |
| |
protein: 62.44g |
| |
carbs: 100.64g |
|
-
|
-
|
| Sat 12th: |
630 *
|
70%
|
fat: 1.14g |
| |
protein: 60.23g |
| |
carbs: 107.77g |
|
-
|
-
|
| Tue 1st: |
601 *
|
67%
|
fat: 7.50g |
| |
protein: 4.72g |
| |
carbs: 137.91g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
453 *
|
50%
|
fat: 1.69g |
| |
protein: 7.47g |
| |
carbs: 114.88g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
473 *
|
53%
|
fat: 23.84g |
| |
protein: 23.29g |
| |
carbs: 44.29g |
|
-
|
-
|
| Tue 27th: |
302 *
|
34%
|
fat: 1.19g |
| |
protein: 4.18g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 26th: |
554 *
|
62%
|
fat: 30.71g |
| |
protein: 28.83g |
| |
carbs: 40.25g |
|
-
|
-
|
| Sun 25th: |
615 *
|
68%
|
fat: 38.45g |
| |
protein: 33.94g |
| |
carbs: 34.58g |
|
-
|
-
|
| Sat 24th: |
1088 *
|
121%
|
fat: 56.65g |
| |
protein: 55.36g |
| |
carbs: 93.94g |
|
-
|
-
|
| Fri 23rd: |
802 *
|
89%
|
fat: 40.32g |
| |
protein: 41.23g |
| |
carbs: 71.31g |
|
-
|
-
|
| Sat 10th: |
495 *
|
55%
|
fat: 30.59g |
| |
protein: 27.90g |
| |
carbs: 25.05g |
|
-
|
-
|
| Tue 6th: |
459 *
|
51%
|
fat: 20.26g |
| |
protein: 26.79g |
| |
carbs: 45.09g |
|
-
|
-
|
| Sat 3rd: |
411 *
|
46%
|
fat: 30.42g |
| |
protein: 26.20g |
| |
carbs: 7.97g |
|
-
|
-
|
| Thu 1st: |
780 *
|
87%
|
fat: 39.35g |
| |
protein: 48.99g |
| |
carbs: 57.04g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
388 *
|
43%
|
fat: 17.56g |
| |
protein: 18.58g |
| |
carbs: 39.35g |
|
-
|
-
|
| Tue 29th: |
656 *
|
73%
|
fat: 40.19g |
| |
protein: 44.83g |
| |
carbs: 27.96g |
|
-
|
-
|
| Mon 21st: |
623 *
|
69%
|
fat: 36.93g |
| |
protein: 39.78g |
| |
carbs: 32.73g |
|
-
|
-
|
| Fri 4th: |
955 *
|
106%
|
fat: 52.48g |
| |
protein: 45.25g |
| |
carbs: 72.96g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
342 *
|
38%
|
fat: 19.00g |
| |
protein: 20.25g |
| |
carbs: 23.84g |
|
-
|
-
|
