| August 2023 |
| Wed 23rd: |
861 *
|
43%
|
fat: 43.58g |
| |
protein: 54.80g |
| |
carbs: 64.61g |
|
-
|
-
|
| Fri 18th: |
495 *
|
25%
|
fat: 29.93g |
| |
protein: 51.57g |
| |
carbs: 1.75g |
|
2773*
|
 2278
|
| March 2023 |
| Wed 15th: |
358 *
|
18%
|
fat: 27.36g |
| |
protein: 23.99g |
| |
carbs: 3.02g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
220 *
|
11%
|
fat: 2.53g |
| |
protein: 6.48g |
| |
carbs: 45.92g |
|
-
|
-
|
| Fri 12th: |
438 *
|
22%
|
fat: 14.26g |
| |
protein: 21.14g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 9th: |
688 *
|
34%
|
fat: 26.80g |
| |
protein: 39.49g |
| |
carbs: 71.97g |
|
-
|
-
|
| Fri 5th: |
552 *
|
28%
|
fat: 26.01g |
| |
protein: 31.19g |
| |
carbs: 48.06g |
|
-
|
-
|
| Thu 4th: |
400 *
|
20%
|
fat: 9.54g |
| |
protein: 19.42g |
| |
carbs: 63.51g |
|
-
|
-
|
| Wed 3rd: |
1095 *
|
55%
|
fat: 38.08g |
| |
protein: 56.13g |
| |
carbs: 86.79g |
|
-
|
-
|
| Tue 2nd: |
427 *
|
21%
|
fat: 21.77g |
| |
protein: 26.69g |
| |
carbs: 31.19g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
204 *
|
10%
|
fat: 9.26g |
| |
protein: 8.58g |
| |
carbs: 20.70g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
420 *
|
21%
|
fat: 19.66g |
| |
protein: 22.45g |
| |
carbs: 37.58g |
|
-
|
-
|
| Fri 10th: |
743 *
|
37%
|
fat: 26.00g |
| |
protein: 56.09g |
| |
carbs: 73.35g |
|
-
|
-
|
| Thu 9th: |
301 *
|
15%
|
fat: 8.00g |
| |
protein: 10.88g |
| |
carbs: 46.93g |
|
-
|
-
|
| Wed 8th: |
1100 *
|
55%
|
fat: 45.79g |
| |
protein: 64.74g |
| |
carbs: 109.21g |
|
3037*
|
1937
|
| May 2022 |
| Mon 30th: |
326 *
|
19%
|
fat: 16.18g |
| |
protein: 28.19g |
| |
carbs: 16.45g |
|
-
|
-
|
| Fri 13th: |
282 *
|
17%
|
fat: 13.56g |
| |
protein: 16.91g |
| |
carbs: 25.12g |
|
-
|
-
|
| Thu 12th: |
458 *
|
27%
|
fat: 18.57g |
| |
protein: 17.79g |
| |
carbs: 58.13g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
435 *
|
26%
|
fat: 21.28g |
| |
protein: 16.40g |
| |
carbs: 45.57g |
|
-
|
-
|
| Fri 22nd: |
543 *
|
32%
|
fat: 23.20g |
| |
protein: 27.29g |
| |
carbs: 58.44g |
|
2670*
|
2127
|
