Steagostini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 7th: 389 * 23%
fat: 17.15g
|
protein: 4.78g
|
carbs: 54.09g
- -
October 2021
Fri 15th: 182 * 11%
fat: 1.29g
|
protein: 2.89g
|
carbs: 42.95g
- -
May 2021
Tue 18th: 184 * 11%
fat: 4.05g
|
protein: 6.88g
|
carbs: 30.09g
- -
February 2021
Tue 16th: - - 2254* -
Fri 5th: 242 * 14%
fat: 0.05g
|
protein: 3.48g
|
carbs: 54.09g
- -
October 2019
Mon 21st: - - 2109* -
March 2019
Wed 27th: 156 * 9%
fat: 11.60g
|
protein: 12.40g
|
carbs: 0.00g
- -
Mon 25th: - - 1905* -
Wed 20th: 690 * 41%
fat: 30.28g
|
protein: 27.81g
|
carbs: 75.01g
1827*  1137

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