El-Sya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 130 * 11%
fat: 2.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
April 2024
Mon 29th: 221 * 18%
fat: 9.01g
|
protein: 20.92g
|
carbs: 13.63g
- -
February 2024
January 2024
Sat 13th: 130 * 11%
fat: 2.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
December 2023
October 2023
Tue 17th: 340 * 28%
fat: 12.77g
|
protein: 6.13g
|
carbs: 52.22g
- -
September 2023
Fri 29th: 235 * 20%
fat: 4.53g
|
protein: 5.73g
|
carbs: 42.99g
- -
Tue 12th: 100 * 8%
fat: 2.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
August 2023

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