| May 2023 |
| Mon 8th: |
1355 *
|
59%
|
fat: 30.99g |
| |
protein: 93.44g |
| |
carbs: 175.76g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1368 *
|
59%
|
fat: 51.85g |
| |
protein: 80.38g |
| |
carbs: 145.80g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
303 *
|
13%
|
fat: 6.29g |
| |
protein: 36.89g |
| |
carbs: 24.10g |
|
-
|
-
|
| Mon 27th: |
1031 *
|
45%
|
fat: 36.65g |
| |
protein: 70.66g |
| |
carbs: 107.27g |
|
-
|
-
|
| Sun 26th: |
2101 *
|
91%
|
fat: 71.15g |
| |
protein: 104.29g |
| |
carbs: 206.87g |
|
-
|
-
|
| Fri 24th: |
1397 *
|
61%
|
fat: 55.75g |
| |
protein: 66.91g |
| |
carbs: 132.71g |
|
-
|
-
|
| Thu 23rd: |
938 *
|
41%
|
fat: 34.85g |
| |
protein: 48.77g |
| |
carbs: 111.67g |
|
-
|
-
|
| Tue 21st: |
1138 *
|
49%
|
fat: 27.31g |
| |
protein: 60.01g |
| |
carbs: 160.60g |
|
-
|
-
|
| Mon 20th: |
1176 *
|
51%
|
fat: 29.02g |
| |
protein: 84.53g |
| |
carbs: 148.77g |
|
-
|
-
|
| Sat 18th: |
1148 *
|
50%
|
fat: 40.91g |
| |
protein: 74.94g |
| |
carbs: 122.68g |
|
-
|
-
|
| Fri 17th: |
926 *
|
40%
|
fat: 31.25g |
| |
protein: 68.57g |
| |
carbs: 97.45g |
|
-
|
-
|
| Wed 15th: |
590 *
|
26%
|
fat: 19.88g |
| |
protein: 55.20g |
| |
carbs: 45.76g |
|
-
|
-
|
| Tue 14th: |
580 *
|
25%
|
fat: 15.87g |
| |
protein: 62.13g |
| |
carbs: 45.17g |
|
-
|
-
|
| Mon 13th: |
1095 *
|
48%
|
fat: 54.32g |
| |
protein: 65.91g |
| |
carbs: 87.26g |
|
-
|
-
|
| Sun 12th: |
1282 *
|
56%
|
fat: 47.51g |
| |
protein: 89.27g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sat 11th: |
575 *
|
25%
|
fat: 34.34g |
| |
protein: 22.79g |
| |
carbs: 44.58g |
|
-
|
-
|
| Fri 10th: |
774 *
|
34%
|
fat: 22.41g |
| |
protein: 71.63g |
| |
carbs: 78.21g |
|
-
|
-
|
| Thu 9th: |
1030 *
|
45%
|
fat: 37.12g |
| |
protein: 50.61g |
| |
carbs: 128.26g |
|
-
|
-
|
| Wed 8th: |
1070 *
|
47%
|
fat: 32.77g |
| |
protein: 77.58g |
| |
carbs: 117.12g |
|
-
|
-
|
| Tue 7th: |
1330 *
|
58%
|
fat: 45.53g |
| |
protein: 114.78g |
| |
carbs: 116.76g |
|
-
|
-
|
