| August 2024 |
| Thu 8th: |
1927 *
|
120%
|
fat: 125.01g |
| |
protein: 109.16g |
| |
carbs: 96.23g |
|
-
|
-
|
| Wed 7th: |
1461 *
|
91%
|
fat: 55.72g |
| |
protein: 84.52g |
| |
carbs: 151.49g |
|
-
|
-
|
| Tue 6th: |
1592 *
|
100%
|
fat: 67.45g |
| |
protein: 118.01g |
| |
carbs: 130.13g |
|
-
|
-
|
| Mon 5th: |
1270 *
|
79%
|
fat: 73.02g |
| |
protein: 85.15g |
| |
carbs: 68.40g |
|
-
|
-
|
| Sun 4th: |
1818 *
|
114%
|
fat: 73.31g |
| |
protein: 115.65g |
| |
carbs: 176.39g |
|
-
|
-
|
| Sat 3rd: |
1235 *
|
77%
|
fat: 64.69g |
| |
protein: 87.12g |
| |
carbs: 71.11g |
|
-
|
-
|
| Fri 2nd: |
1335 *
|
83%
|
fat: 55.29g |
| |
protein: 54.86g |
| |
carbs: 164.10g |
|
-
|
-
|
| Thu 1st: |
1659 *
|
104%
|
fat: 97.99g |
| |
protein: 93.26g |
| |
carbs: 109.53g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1662 *
|
104%
|
fat: 56.86g |
| |
protein: 86.88g |
| |
carbs: 197.68g |
|
-
|
-
|
| Tue 30th: |
1231 *
|
77%
|
fat: 36.01g |
| |
protein: 73.39g |
| |
carbs: 151.37g |
|
-
|
-
|
| Mon 29th: |
1726 *
|
108%
|
fat: 69.44g |
| |
protein: 103.43g |
| |
carbs: 172.96g |
|
-
|
-
|
| Sun 28th: |
1620 *
|
101%
|
fat: 80.87g |
| |
protein: 96.35g |
| |
carbs: 115.63g |
|
-
|
-
|
| Sat 27th: |
2600 *
|
162%
|
fat: 143.04g |
| |
protein: 128.00g |
| |
carbs: 197.38g |
|
-
|
-
|
| Fri 26th: |
1107 *
|
69%
|
fat: 57.03g |
| |
protein: 67.86g |
| |
carbs: 76.25g |
|
-
|
-
|
| Thu 25th: |
1348 *
|
84%
|
fat: 36.39g |
| |
protein: 92.64g |
| |
carbs: 161.54g |
|
-
|
-
|
| Wed 24th: |
455 *
|
28%
|
fat: 10.21g |
| |
protein: 56.71g |
| |
carbs: 40.71g |
|
-
|
-
|
| Tue 23rd: |
1517 *
|
95%
|
fat: 50.85g |
| |
protein: 79.21g |
| |
carbs: 194.12g |
|
-
|
-
|
| Mon 22nd: |
1504 *
|
94%
|
fat: 77.22g |
| |
protein: 108.80g |
| |
carbs: 81.48g |
|
-
|
-
|
| Sun 21st: |
1416 *
|
88%
|
fat: 75.01g |
| |
protein: 155.49g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sat 20th: |
1544 *
|
96%
|
fat: 69.25g |
| |
protein: 57.74g |
| |
carbs: 179.65g |
|
-
|
-
|
