| December 2022 |
| Sat 3rd: |
277 *
|
23%
|
fat: 13.18g |
| |
protein: 14.84g |
| |
carbs: 23.49g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
424 *
|
35%
|
fat: 15.53g |
| |
protein: 20.01g |
| |
carbs: 50.01g |
|
-
|
-
|
| Wed 2nd: |
534 *
|
44%
|
fat: 15.94g |
| |
protein: 40.00g |
| |
carbs: 55.21g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
307 *
|
26%
|
fat: 23.89g |
| |
protein: 20.66g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sun 23rd: |
1118 *
|
93%
|
fat: 46.11g |
| |
protein: 32.17g |
| |
carbs: 147.14g |
|
-
|
-
|
| Wed 5th: |
1013 *
|
84%
|
fat: 23.23g |
| |
protein: 35.28g |
| |
carbs: 164.19g |
|
-
|
-
|
| Tue 4th: |
809 *
|
67%
|
fat: 32.71g |
| |
protein: 22.01g |
| |
carbs: 108.42g |
|
-
|
-
|
| Mon 3rd: |
888 *
|
74%
|
fat: 53.49g |
| |
protein: 47.06g |
| |
carbs: 52.69g |
|
-
|
-
|
| Sun 2nd: |
891 *
|
74%
|
fat: 38.61g |
| |
protein: 51.79g |
| |
carbs: 83.22g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
670 *
|
56%
|
fat: 16.07g |
| |
protein: 41.79g |
| |
carbs: 89.52g |
|
-
|
-
|
| Fri 9th: |
415 *
|
35%
|
fat: 12.12g |
| |
protein: 17.21g |
| |
carbs: 59.08g |
|
-
|
-
|
| Tue 6th: |
438 *
|
36%
|
fat: 13.29g |
| |
protein: 16.61g |
| |
carbs: 61.42g |
|
-
|
-
|
| Sun 4th: |
341 *
|
28%
|
fat: 19.72g |
| |
protein: 20.20g |
| |
carbs: 22.33g |
|
-
|
-
|
| Fri 2nd: |
607 *
|
51%
|
fat: 27.59g |
| |
protein: 26.66g |
| |
carbs: 62.99g |
|
-
|
-
|
| Thu 1st: |
772 *
|
64%
|
fat: 34.03g |
| |
protein: 36.08g |
| |
carbs: 83.03g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
205 *
|
17%
|
fat: 10.84g |
| |
protein: 14.42g |
| |
carbs: 11.57g |
|
-
|
-
|
| Sun 7th: |
294 *
|
24%
|
fat: 22.30g |
| |
protein: 21.14g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 3rd: |
259 *
|
22%
|
fat: 19.64g |
| |
protein: 18.83g |
| |
carbs: 0.87g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
37 *
|
2%
|
fat: 3.05g |
| |
protein: 1.96g |
| |
carbs: 0.37g |
|
-
|
-
|
| Mon 25th: |
397 *
|
20%
|
fat: 14.66g |
| |
protein: 15.84g |
| |
carbs: 48.72g |
|
-
|
-
|
