EnJuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1877 * 99%
fat: 61.92g
|
protein: 53.49g
|
carbs: 235.61g
- -
Fri 12th: 1830 * 96%
fat: 85.08g
|
protein: 63.22g
|
carbs: 201.40g
- -
Thu 11th: 1841 * 97%
fat: 77.79g
|
protein: 53.58g
|
carbs: 229.38g
- -
Wed 10th: 1862 * 98%
fat: 91.85g
|
protein: 66.60g
|
carbs: 190.69g
- -
Tue 9th: 2725 * 143%
fat: 126.25g
|
protein: 68.98g
|
carbs: 248.66g
- -
Mon 8th: 1831 * 96%
fat: 81.49g
|
protein: 67.10g
|
carbs: 204.82g
- -
Sun 7th: 1797 * 95%
fat: 74.37g
|
protein: 64.82g
|
carbs: 218.30g
- -
Sat 6th: 1844 * 97%
fat: 67.85g
|
protein: 44.63g
|
carbs: 230.94g
- -
Fri 5th: 1786 * 94%
fat: 85.52g
|
protein: 59.88g
|
carbs: 196.70g
- -
Thu 4th: 1806 * 95%
fat: 89.45g
|
protein: 80.47g
|
carbs: 167.76g
- -
Wed 3rd: 1778 * 94%
fat: 119.42g
|
protein: 52.18g
|
carbs: 161.32g
- -
Tue 2nd: 1809 * 95%
fat: 83.47g
|
protein: 125.28g
|
carbs: 137.51g
- -
Mon 1st: 1842 * 97%
fat: 79.80g
|
protein: 66.19g
|
carbs: 215.12g
- -
June 2024
Sun 30th: 1847 * 97%
fat: 92.40g
|
protein: 42.97g
|
carbs: 180.04g
- -
Sat 29th: 3090 * 163%
fat: 161.13g
|
protein: 63.01g
|
carbs: 289.56g
- -
Fri 28th: 1842 * 97%
fat: 67.36g
|
protein: 107.04g
|
carbs: 184.38g
- -
Thu 27th: 1811 * 95%
fat: 98.61g
|
protein: 78.43g
|
carbs: 154.87g
- -
Wed 26th: 1798 * 95%
fat: 77.30g
|
protein: 64.89g
|
carbs: 211.59g
- -
Mon 24th: 1798 * 95%
fat: 91.79g
|
protein: 85.96g
|
carbs: 160.32g
- -

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